growing with mts road to a future pro

WEDNESDAY
QUAD ABDUCTOR ADDUCTOR
Leg press deep heel to glute 3x15 300kg drops 65 reps total
wide stance leg press 3x20 150kg
feet inward leg press 3x20 150kg
1 leg press 2x20-15 50-100-150kg
leg curl 3x20 66kg
1 leg curl 3x20 25kg
front squat 3x15 80kg
lunges 2 sets 50kg

​standing hamstring 4x20 25-39-59-59kg
lying ham 3x15-12 73kg
seated ham 4x15 32-39-45-52kg
db in between legs 3x20 50kg
Stiff db 3x20 32kg
front squat 3x15 80kg
lunges 2 sets 50kg
Glute bridge 3x20 120kg

​Abductor 4x15 73-3x86kg
Adductor 4x15 100kg
​calves seated lean forward 4x20 50kg
1 leg 4x20 20kg

Unbelievable session legs are absolutely destroyed going too change cycle up the test add tren e and this will be the stack going forward I’m going too post photos Saturday then again in 3 weeks as I push test up tren going too be crazy combined with others will detail it out soon

THURSDAY
BACK CHEST TRAPS REAR DELT



BACK
assisted pull-ups machine 4x12
pulldown middle 5x12 85kg
superset cable pullover 5x12 25kg
seated row middle 4x15 85kg
db row 3x20 50kg
pulldown 1 arm 3x12 30-35-40kg
wide grip bb row 3x20 60kg



CHEST
Plate press 3x12 120-160kg drops
decline bb 3x15-10 60-100 100kg
decline db fly 3x20-12 20-26-30kg
high incline db fly 3x12 20kg
high incline db press 4x-12 26-30-36-40kg
cable crossover 3x15 10kg

TRAPS
plate shrug upright 4x20-15 130-170-2x220kg
plate shrug bent over 3x20-15 170kg


​DELTS
db rear medow style 3x20 12kg 2 sec hold
machine rear delt 3x-15 53kg
rear delt cable bent over 3x15 5kg
side raise machine 3x20 54kg

Great session no more cramping which is good lastnight has minor cramp and I’ve now added things too prevent that 20g salt potassium tab pre post magnesium zinc calcium vit d taurine 10g pre 5g post b12

FRIDAY

HAMSTRING ABD-ADD GLUTE QUAD

HAMSTRING
lying hamstring curl 4x12 50kg
standing hamstring 3x15 39kg
seated ham curl 3x15 52kg 3-4 sec holds
high leg press 4x30 150kg
stiff 3x20 32kg

db between leg 3x20 50kg
abductor 4x15 100kg
adductor 4x15 79-86-100-100kg



QUAD
leg curl 4x20 66-73-86-86kg
smith squat 2x15 100-140kg 2 drops 15 reps
db 1 leg squat 2x12 20kg each hand

CALVES
calves 5x20 50kg

Unbelievable session Legs absolutely fried feeling extremely pumped as carbs are still high but loving this once stuff comes cycle will be updated and I won’t be changing over from this high test and tren are the stable in this plan as these are key too absolute growth will update soonish

SATURDAY
SHOULDER CHEST BICEP
warm up side into rear delt db
rear delt cable 4x15 23-2x27kg
rear delt cable high 4x15 18kg
side raise cable 4x15-12 14-2x18kg
db standing raise 3x12 22kg
rear delt db medows 3x25 20-30-30kg drops
plate press 3x20-15 80-120-120kg-80kg drops 5 sets no rest 8 rep
smith behind 3x20 40kg 15 sec rest
upright row v bar 3x15 45-50-50kg
front raise cable superset^3x15 14kg
machine rear delt 3x20 52kg


​CHEST
Flat plate press 3x15 130kg
high incline db press 3x15 34kg
machine press 3x20 52-66-66kg
decline db press 3x15 34kg
incline db fly 3x15 20kg
fly machine 3x15 73-79-79kg

BICEP
​standing db easy curl 3x15 30kg
bicep curl on seat 3x12 14kg
preacher curl machine 3x15 41kg
hammer curl db inside 3x15 20kg

Great session last pin today until stuff comes but cannot wait for this month

Today different session less volume but loved it didn’t track workout but it was chest delts bicep

No training today rest got some bloods just liver kidney ck cholesterol and blood pressure checked back on it tomorrow ' and cycle update

Wednesday
BACK TRAPS FOREARM TRICEP
pullup machine 4x15-12
db row 3x20 50kg
t bar row 3x15 60-100-120kg
meadow row 1arm 3x15-12 60-80-80kg
bb row wide grip 3x15 2x80-120kg
seated row middle 3x15 95-105-105kg
pulldown middle back 3x15 73kg
behind 3x15 73kg
hypers 3x12 70kg



TRAPS
Plate shrug 3x15 120kg
Plate shrug high 3x20 120kg
db shrug 2x30 32kg



FOREARM
reverse curl 3x15 35kg
easy curl 3x15 35kg
cable curl 3x20 23kg



TRICEP
rope pushdown 4x15 41kg
1 arm pushdown reverse 4x12 14kg
1 arm rope 4x15-12 23-27-32-32kg
cable 1 arm skull 4x12 18-23kg
skull cable behind 4x12 32kg
pushdown v bar 3x15 30kg

​THURSDAY
CHEST SHOULDER BICEP

​CHEST
dips 3x10 20kg
decline bb press wide 3x12 100-120-120kg drops
plate press 3x12 140kg drops holds
decline db fly 3x15 24kg
machine press 3x20 66-52-52kg
fly machine 3x12 3 sec negative hold 79kg

​warm up side into rear delt db
rear delt db 3x15 20kg
rear delt cable high 4x15 18kg
side raise cable 3x15 14-18-18kg
db seated chest on seat 3x12 12kg
plate press 3x20-15 80kg
upright row v bar 3x15 50kg
front raise cable superset^3x15 18kg
machine rear delt 3x20 52kg


BICEP
​standing bb easy curl 3x12 30-40-45kg
preacher curl 3x15 41kg drops holds
hammer curl db inside 3x15 20kg
superset seated ^12kg 12

Chest really responding got blood back cholesterol good 3.7 liver good kidney ck little high though but just watching it overall keeping this 3 times a week chest photos will come

HAMSTRING
seated ham forward 4x15 66-3x73kg
seated ham back 4x12 52kg
lying hamstring curl 4x12 50kg
standing hamstring 3x20-15 39kg​
stiff 3x20 32kg
​abductor 4x20 73kg
adductor 4x20 73kg

Calves
3x20 60kg
Superset machine 20
1 leg drop 20

Great pump couldn’t do extra as I got a mild internal bleed in quad it’s healing now got it since Sunday be gone by tomorrow as pain basically gone had internal bleed lots due to being on a blood thinner so did what I could hamstrings fried

SATURDAY
BACK CHEST REAR-SIDE DELT TRICEPS
assisted pull-ups machine 4x12
bb row wide grip from floor 3x15 60-100-100kg
rack pulls shins 2x10 140-180kg
pulldown middle 5x12 85-75kg
50kg 3x10
cable pullover 3x15 22kg
seated row middle 3x15 75kg
pulldown 1 arm 2x12 30kg


​CHEST
machine fly 3 sec neg 3x12 79kg
decline db press 3x10 100-120kg
high incline db deep 3x15-12 26kg
high incline db fly 3x10 14kg iso hold
cable crossover 3x15 10kg
dips assisted machine 3x15



TRICEP
rope pushdown 3x12 41-51-64kg
superset reverse^ 3x15 14-23kg
1 arm rope 3x12 27kg
kickback cable 3x12 18kg
skull cable behind 3x12-15 7.5kg


​DELTS
rear cable 3x20 23kg
rear delt high cable 3x15 18kg
front db 3x12 20kg

Out of stuff but cycle will be
2gram test cyp
1000mg eq
600mg deca
400mg mast e
30mg superdrol

Mild flu hit Sunday going to rest again today it’s pretty much gone 90 percent but tomorrow I’m fully ready to go it sucks but little rest until better won’t to much harm have to be 100 percent 4 people in the gym had it so it’s been going about

So tomorrow back in the gym thanks too mts stuff came ready to inject cycle will be

😁😁
2gram test cyp
1200mg tren e
1000mg eq
600mg deca
400mg mast e
30mg superdrol < appreciate this a lot♥️ one time trial

Will pin today

As much as it sucks had too rest definitely flu as I said earlier most in the gym have got it but Monday I will be ready as feeling bit better so let’s start Monday and 2 weeks photo updates definitely

selfie
Cannot wait for Monday pin try superdrol first time pushing test this high see how I respond and eq at 1000mg

still dryish here but the mast tren was something else veins looked crazy but cannot wait too try this I think it’s good to trial different stacks

Thanks again bigdaddy mts got tren e too add Monday even better

MONDAY
BACK TRAPS FOREARM TRICEP
pullup machine 4x12
meadow row 1 arm 3x10 60-80-100kg
t bar row 3x12 100kg
high cable row 3x12 45g
bb row wide grip 3x10 140-160kg
seated row middle 3x15 85kg
behind pulldown 3x12 73kg
hypers 3x12 70kg

TRAPS
Plate shrug forward 5x15 120kg
Plate shrug high 5x15 120kg

FOREARM
reverse curl 3x15 35kg
easy curl 3x15 35kg
cable curl 3x20 23kg

TRICEP
rope pushdown 3x12 50kg
1 arm pushdown reverse 3x15 23kg
1 arm rope 3x12 23kg
cable 1 arm skull 3x12 14-18-18kg
skull cable behind 3x12 32kg
pushdown v bar 3x15 30kg

Injections done superdrol in so stoked for this will see how I respond to the higher test this month workout was good felt strong still got mild aches but a few are of the gym sick sure it will pass this week can still train hard so this good

TUESDAY
CHEST DELTS BICEP
warm up rotator cuff cable pump chest
flat plate press 4x12 120kg 1x160kg
decline bb press 3x10-8 100-120-130kg
high Incline db press 4x15 32kg
cable fly seated middle 5x12 18kg
fly cable seated lower 5x12 14kg
machine press 2x20 56kg

warm up side rest superset rear bent over
rear delt medows seat 4x20 20kg
rear delt db cable 4x15 16kg
side raise cable 4x12 14kg
plated shoulder press 4x12 80kg
front raise cable 2x15 32kg

standing db easy curl 3x12 35kg
bicep curl on seat 3x12 14kg
preacher curl curl machine 4x12 41kg
hammer curl db 3x15 20kg
seated hammer 3x12 14kg

Great session today flu 95 gone thankfully definitely was a cold glad I caught it early

pump was intense will weigh myself next week and every 3 weeks now update with photos

WEDNESDAY
QUAD ABDUCTOR ADDUCTOR
Leg press 3x15 250-300-430kg
wide stance leg press 3x20 250kg
feet inward leg press 2x20 250kg
1 leg press 2x20 150-170kg
leg curl 3x20 73-86-86kg
1 leg curl 2x20 32kg drop

HAMSTRING
standing hamstring 4x20 39kg
lying ham 3x12 52kg
seated ham 3x15 66-79-86kg
Glute bridge 3x20 80kg 20 sec rest

Abductor 4x15 73-3x86kg
Adductor 4x15 100kg

calves seated lean foward 4x20 50kg
1 leg 4x20 20kg

Great session pump was unbelievable superdrol it must be it’s a different pump feeling like skin bursting felt everything

flu is gone now feeling full of energy and maybe it’s early that’s 2ml eq done and my hunger is insane absolutely love the eq and being able to use this at 1g very thankful excited for the coming weeks

THURSDAY
BACK CHEST REAR DELT

BACK
assisted pull-ups machine 4x15
pulldown middle 4x12 73kg
pulldown 4x12 59kg 66kg
cable pullover 3x15 22kg
db row 2x20 50kg
seated row middle machine 3x12 66-86-105kg
pulldown 1 arm 3x12-10 35kg


CHEST
decline bb wide grip 3x8 140kg no failure
flat db press 3x10 42kg
incline smith high wide grip 3x12 80-120 drops
cable incline press 3x12 12.5kg
machine fly 3x15 100kg 3 sec negative
high incline cable fly 4x12 10kg
cable crossover 4x15 14kg


TRAPS
db shrug 3x20 50kg
plate bent over 3x12 130kg

DELTS
rear cable bent 3x12 23kg
rear delt high cable 3x12 10kg
machine rear 4x15 86kg

Another unbelievable session pump was crazy sweating energy up

Workout 10/10
Focus 10/10
pump 10/10

also feeling strong and in a good place going too keep pushing and still got another chest session so proof even doing chest more in a week you can progress and my chest is sore from Tuesday session still everything feels kicked in

FRIDAY

HAMSTRING ABD-ADD GLUTE QUAD
HAMSTRING
seated ham forward 4x15 66-73kg
lying hamstring curl 4x12 50kg
standing hamstring 3x15 32kg
high leg press 3x20 200kg
stiff 3x20 42kg
db between leg 3x15 50kg
abductor 4x20-15 73-73-86-100kg
adductor 4x20 73kg



QUAD
leg curl 4x20 66kg
smith squat 3x12 120-160-200kg
lunges 2x50kg
glute bridge 3x20 80kg


calves
4x20 80kg

Back feeling strong loving this pumps are unbelievable just 1 set I’m so pumped but pushing weight back up slowly photos in 2 weeks going too see huge gains can feel it like I’m growing daily again loving this again without mts not possible appreciate this more than words can even describe let’s keep pushing

SATURDAY
CHEST SHOULDER BICEP

CHEST
decline db press 3x12 50kg
decline db fly 3x10 32-40-40kg
machine press high 3x12 73kg
plated incline 3x8 120-140-160kg

warm up side into rear delt db
rear delt db bent over 3x20 32kg
rear delt cable high 3x15 18kg
db chest on seat side raise 3x12 12kg
plate press 3x12 80-120kg
upright row v bar 3x15 30-37kg
front raise cable superset^3x15 7.5kg
machine rear delt 3x15 73kg


decline db curl 3x12 16kg
preacher curl 4x12 50kg
cable curl 3x12 10kg
super pulldown curl hands up
hammer curl db inside chest 3x12 40kg
seated hammer 3x12 16-18-20kg

Another unbelievable session I feel very strong and the pumps are absolutely mind blowing like never felt so pumped until now this is crazy growing by the week now