growing with mts road to a future pro

DarrenW29 wrote:Rest days now

Thanks again to bigdaddy this will be the decided cycle from now I feel best on growing tight



2gram eq
800mg tren e
800mg deca
600mg mast e

This is a heavy stack but one that truly builds me love the compounds and see changes like crazy

That’s a big boy cycle! No problems with libido without test and other sides with that amount of dosages? That amount of eq will put some peoples RBC threw the roof and the high dosages 19-nors would cause most people gyno or other sides.

Respect for being honest about the dosages bro!

Rick123 wrote:That’s a big boy cycle! No problems with libido without test and other sides with that amount of dosages? That amount of eq will put some peoples RBC threw the roof and the high dosages 19-nors would cause most people gyno or other sides.

Respect for being honest about the dosages bro!

Zero issues no gyno as no high estrogen conversion leading to high prolactin

Prefer a lower sexdrive as don’t have a gf and no interest in women just my training is important to me I’m to tired to meet any girl after needing to get food water in 5500 8-10 litres per day.

Rbc been completely fine on all last blasting with high test too

Just starting this been the best feeling by far I just don’t get on with test prefer eq can eat all my food constant hunger and grow

Plus this stack won’t weaken tendons like test does longevity needed for me

Had to take a week off
elbow healed
wrist healing
got calcium out my left shoulder with barbotage it was a must 3 year of pain and limited movement but training through it

Elbow was to much weight on db won’t do them again

Wrist was wide grip smith touching the end of the bar strained it

Shoulder calcium broken down finally and will feel fully ready by 2 week

Next week will kill legs if shoulder is fully ready then go after it like normal still doing my shots and will be ready to hit legs then resume training as normal 1 week vs out for months being smart but so far so good

Worst case scenario happened been into a&e royal infirmity Edinburgh to rule out any tears after the barbotage producer not been able to move my left arm had ultrasound no tear but Bursia inflammation and believes it’s the calcuim breaking down and it’s just a worse outcome than normal most are fine 48 hours later and 2 week can train I have a lot of calcuim in my left shoulder from micro tears on the tendon then calcium being laid over instead of collagen had it for years

Currently got it in a sling until I can move it freely I think it’s going to take another 3 week before improvements I didn’t get the cortisone injection as not wanting weakening on the tendons which will mean longer healing but hopefully better since cortisone can prevent calcuim being broken down just means longer healing of inflammation

But will get back to training legs still injecting but lowered the dosages down 1ml of each for now

To say this hasn’t been stressful is a lie I’m absolutely dying to train

Good news arms starting to move but can’t move it enough to even use it so it’s still in a sling I’m guessing next week or after it should be fully ready as I’ve went from zero movement not being able to move it even half a inch to now moving it half way

And I should be in Wednesday for legs as my training buddy will be in and can spot me cannot wait everything else the same just waken up each day until I can fully return to normal training

DarrenW29 wrote:To say this hasn’t been stressful is a lie I’m absolutely dying to train

Good news arms starting to move but can’t move it enough to even use it so it’s still in a sling I’m guessing next week or after it should be fully ready as I’ve went from zero movement not being able to move it even half a inch to now moving it half way

And I should be in Wednesday for legs as my training buddy will be in and can spot me cannot wait everything else the same just waken up each day until I can fully return to normal training

That's good news, slowly but surely Brother !!

emperorcaliano wrote:That's good news, slowly but surely Brother !!

Appreciated brother thank you
This hasn’t been easy as much as I’ve needed it for the last 3 years too only have limited range it sucks hoping another 2 weeks it’s back too full range and can train but will get in now and do legs

TUESDAY
LEGS GLUTES

leg press 3x20
100kg

leg ext 3x20
32kg

lunges 2 sets
10kg

glute bridge 3x20
60kg

Finally back in the gym going too hit legs 3-4 times a week split quad hamstrings good to be back in nothing crazy

MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x20-15-15
wide leg press 3x15
split squat 2x15
leg ext 3x20


hamstring
lying hamstring curl 3x20
seated hamstring curl 3x15
standing hamstring curl 3x20


adductor abductor
Adductor 3x12-20
Abductors 3x12-20


calves
seated 3x20
pin 3x20


WEDNESDAY
hamstring quads glutes adductor abductor

hamstring
lying hamstring curl 3x15
seated hamstring curl 3x15
standing hamstring curl 3x20


abductor adductor
Adductor 3x12-20
Abductors 3x12-20



Quads
1 leg press 3x20
split squat
1 leg ext 3x20
lunges

Glutes
glute bridge


SATURDAY
quads hamstring adductor abductor calves

Quads
smith squat 3x20
split squat 3x15
leg ext 3x20


hamstring
Lying leg curl 3x15
standing hamstring curl 3x15
lying hamstring curl 3x15

adductor abductor
Adductor 3x12-20
Abductors 3x12-20

calves
seated 3x20
pin 3x20

New split for now just leg focus not sure if too much might change things still but no failure building back up within 4 weeks should be back full strength

THURSDAY
hamstring abductor abductor calves quad


hamstring
lying hamstring curl 3x15 41kg
lying 1 leg curl 3x15 23kg
seated hamstring curl 3x12 52kg
standing hamstring curl 3x15 11-18-18kg


abductor adductor
Adductor 3x15 52kg
Abductors 3x15 52kg

Calves
seated 4x20
pin 4x20

quad
1 leg press 3x20 32-32-45kg
1 leg ext 3x20 23kg

abs
machine 4x15 32kg

MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x15
150-200-200kg

wide leg press 3x15
150kg

1 leg press 3x15
45kg

lunges
20kg

leg ext 3x20
45kg


hamstring
lying hamstring curl 3xx15
45kg

standing hamstring curl 3x20
32kg


adductor abductor
Adductor 3x12 66kg
Abductors 3x12 66kg


calves
seated 3x15 50kg
pin 3x20 73kg

Very good session after this week should feel back to normal with legs see surgeon tomorrow I think shoulder is inflammation still can lift it with hand no issues but will get it looked at

Photo today before legs thanks to bigdaddy mts still on blast keeping doses ml each 6 weeks time legs should be better

Got seen today bursa was infected inflamed so mri is booked for this week then I will get surgery to remove it is the plan i think good thing no tears surgery should be quick recovery too this is good as can still hammer legs get them freaky upper body comes back very fast

Will hit legs again in the next few days cannot wait going to keep blasting and pushing legs as there is no excuse to not hit them hard

FRIDAY
hamstring quads glutes adductor abductor

hamstring
lying hamstring curl 3x12 50kg
seated hamstring curl 3x12 66kg
standing hamstring curl 3x12 25kg


abductor adductor
Adductor 3x12 73kg
Abductors 3x12 73kg



Quads
leg press 3x15 200-250-250kg
^superset leg ext 3x20 45kg
1 leg press 3x20 45-52-59kg
smith squat 1x12 120kg

Glutes
glute bridge
80kg

Worked up to a set of squats legs where absolutely done felt like jelly what a great session was little sick lol I keep rest short everything slow controlled so happy to be doing legs

Got mri scan call today booked for next Friday then will get my bursa removed in the shoulder

DarrenW29 wrote:MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x15
150-200-200kg

wide leg press 3x15
150kg

1 leg press 3x15
45kg

lunges
20kg

leg ext 3x20
45kg


hamstring
lying hamstring curl 3xx15
45kg

standing hamstring curl 3x20
32kg


adductor abductor
Adductor 3x12 66kg
Abductors 3x12 66kg


calves
seated 3x15 50kg
pin 3x20 73kg

Very good session after this week should feel back to normal with legs see surgeon tomorrow I think shoulder is inflammation still can lift it with hand no issues but will get it looked at

Photo today before legs thanks to bigdaddy mts still on blast keeping doses ml each 6 weeks time legs should be better

Quads big and diced, nice brother !!!

MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x15
200-250-300-350kg

wide leg press 3x15
200kg

1 leg press 3x15
45-59-66kg

lunges
25kg

leg ext 3x20
45kg


hamstring
lying hamstring curl 3xx15
45-54-54kg

standing hamstring curl 3x15
25kg


adductor abductor
Adductor 3x12 73
Abductors 3x12 73


calves
seated 3x15 50-80-80kg
pin 3x20 66-79-79kg

Another great quad session building back up loving it

MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x15
200-250-300kg

wide leg press 2x12
200kg

leg ext 3x15
45kg

1 leg press 3x15
59-73-73kg

smith squat 2x12
120kg

lunges
25kg

hamstring
lying hamstring curl 3x10
54kg

standing hamstring curl 3x15
32kg

seated hamstring 3x15
66-73kg

db still 3x15
20kg


adductor abductor
Adductor 3x12 73
Abductors 3x12 73


calves
seated 3x15 80kg
pin 3x15 79kg

Great session going too change things again will update changes but definitely legs twice a week

Did arms today nothing counted and abs was a good session great pump going too ease back in keep killing legs and upper will grow fast especially while on mts still legs are still in size

MONDAY
Quads hamstring calves adductor abductor

Quads
leg press 3x15
200-300-300kg

wide leg press 2x12
200kg

leg ext 3x15
45-52-52kg

1 leg press 3x15
59-73-79

lunges
25kg

hamstring
lying hamstring curl 3x12
50-54-59

standing hamstring curl 3x12
32kg

seated hamstring 3x15
73-79-79kg

Bb stiff 3x15
60kg


adductor abductor
Adductor 3x12 73
Abductors 3x10 100kg


calves
seated 3x15 80kg
pin 3x15 73-86-86kg

Another good session legs destroyed

Arms done didn’t count but getting back and ready for next month too kill it

Started using ibuprofen shoulder inflammation came right down straight away been second day why I didn’t do this earlier I thought it would heal itself but this has really improved it

Doctor response from mri

he put
mild wear and tear in the joint
inflammation in the tendons
bicep tendon inflammation
bursitis inflammation < had this for 3 years now.
calcium is dispersing

Mild wear tear hasn’t gotten worse since mri 2 years ago so I’m happy with that as not progressed and hopefully it doesn’t

But it’s really improved the tendon inflammation and I speak too another surgeon next week but I’m going too train around it once inflammation settles it’s showing no tears so it could well be just that and next month gym down the road opens I want too start full cycle and get going again

Tomorrow legs