growing with mts road to a future pro

Shit bro!!! Speedy recovery, hopefully no bad injury. Keep us updated!

DarrenW29 wrote:Small update been to hospital X-ray orthopaedic came down they think I’ve torn the clavicle will get another phone call tomorrow

I hope it’s just internal bleed or swelling but got a sling giving myself rest until Monday very gutted here but keeping positive and hope it comes down quick and it’s not torn because if I tore it I would have felt it in the gym I didn’t feel it until yesterday I think it’s just swelling slight bleed which heals quick definitely don’t think it’s a tear but it’s painful but not enough to stop

damn. wish ya a speedy recovery

Thanks everyone appreciated
iced it on and of ibuprofen
swelling came way down

Back in the gym Monday no time to be resting had months of resting and when I’ve got the opportunity here and growing well got to Keepit going we all get little set back but not enough to stop progressing

Monday I will begin logging my training work around it and update daily

Let’s go mts '

Week 8
Monday
CHEST TRAPS
dips 1x12 40kg
decline dumbbell 2x8-12 70kg 8 50kg 16
flat dumbbell 2x8 50kg 10 50kg 10
pullover 2x12 40kg
smith wide incline 2x8 80kg15 120kg8
machine press sitting back 2x-12 54kg
cable fly on short cable 2x-15 10 on stack
decline fly 2x10 18kg 12 test pause each rep finisher
flat fly 2x8-10 40kg 8-7

Traps
dumbbell shrug 2x20 50kg
bar shrug smith reverse 2x10 170kg
cable squeeze 3x20 50 on stack

Pre workout meal
15iu novo
250g rice
400g chicken
110g dextrose
250ml coconut water
creating 5g
cream of tarter 3g
3 rice cake

Intra
35g dextrose
14g eaa
5g creatine

post meal
15iu novo
300g chicken
460g potatoes
110g dextrose
5g glutamine

Good overall workout strength will now be back and workouts will be progressive i do a all out heavy set then back of set on top pressing movements volume still little higher but working well.


did extra side rear front delts not writing down

neck pain way down and wasn’t any issues as it’s not on the neck more the bone clavicle area

That is a huge workout damm and also alot of protein on diet . If you dont grow with this give up. You dont use any fruits on diet? Some people dont believe on fruit for bodybuilders , are you one of them?

MTS-Head Coach wrote:That is a huge workout damm and also alot of protein on diet . If you dont grow with this give up. You dont use any fruits on diet? Some people dont believe on fruit for bodybuilders , are you one of them?

Should I lower protein intake a little do you think? any thoughts suggestions welcomed

fruits I love I normally eat bananas pineapple apples I do not eat vegetables that’s one thing because of volume of food but I will add In bananas again

DarrenW29 wrote:Should I lower protein intake a little do you think? any thoughts suggestions welcomed

fruits I love I normally eat bananas pineapple apples I do not eat vegetables that’s one thing because of volume of food but I will add In bananas again

if you dont eat fruits and vegetables use psylium husk before bed . protein is the building block , so the more you eat the more you grow , only problem is digestion , take alot enzimes and probiotics

MTS-Head Coach wrote:if you dont eat fruits and vegetables use psylium husk before bed . protein is the building block , so the more you eat the more you grow , only problem is digestion , take alot enzimes and probiotics

Thanks brother I will do this how much do you recommend in grams for husk

I added in pineapple today

Tuesday

pre workout
20iu novo
300g chicken
250g rice
160g rice cereal
300ml skim
110g dextrose
5g creatine

intra
35g dextrose
14g eaa

post workout
20iu novo
300g chicken
300g low fat oven chips
460g pineapple
110g dextrose

Workout

Bicep tricep
rope pushdown 3x12 54kg
v bar pushdown 2x12 full stack plus 20kg
skull crusher 2x12 30kg12 40kg12
^superset close grip
1 arm cable 3x10 18kg
kick backs 2x15 30kg 15 42kg15

bicep curl easy bar 2x12 45
Cable 1 arm curl 3x10
preacher curl 3x10 32
hammer curl seated 2x10 16kg
hammer rope 3x15 41kg
concentration curl 2x12 18kg

Thanks to head coach I added some fruit workout was very good just arms today need a good week of training then photos next and after this every week or 2 photo updates see what changes I may need

Excited to see your progress pics! Arm workout looking solid

Rick123 wrote:Excited to see your progress pics! Arm workout looking solid

Thanks brother after these workouts photos are next '

Wednesday was a rest day

Thursday
BACK
pulldown 3x12 100kg13 107kg10 107kg 8
pulldown behind 2x12 73kg 12 73kg12
dumbbell row 1on seat 2x10 65kg
seated row 1 arm 2x15 32 15 45 12
reverse pulldown 3x8 120kg 10 2 140kg 8
barbell row 2x12 140kg 15 180kg8
t bar row 2x12 80kg 16 100kg15
rack pull 2x10 250kg 10 light 180kg 8
hypers 2x15
cable pullover 3x20
cable seated high row 2x12 41
Cable pulldown 3x12

Did little less weight as my backs very strong but I feel going to heavy doesn’t do it for my back volume is absolutely needed for me

Friday
SHOULDER CALVES chest pump
smith press 2x6-8 130kg4 100kg8 drop sets
Behind smith press 2x60kg 10
machine plated press 2x10 80kg
dumbbell rear delt hand twist 3x15 16kg
seated rear delt seated cable pull 3x12 73
cable rear delt bent over 2x12 14 23
cable rear standing 3x12 14
side raise machine 3x15 68
side raise cable 2x12
side raise dumbbell 3x10 24kg
superset upright row bar 45kg 12

seated calves 3x10 100kg 110kg
hack squat calves 3x12 100kg 20

machine press 3x12 66 79 86 drop sets
^superset machine fly full stack drop sets
cable cross over 3x12
dumbbell fly flat 3x10 30kg
Flat dumbbell 2x10 40kg
dips 3x12

Overall good workout

8 weeks photos
ofcourse I need more overall size especially legs chest and right now pushing food but will hold here as condition don’t want to get to fat but still have my once a week high day

I need to improve posing a lot and start working on this also cramping bad and not opening up properly but thoughts welcome

Crazy physique brother, you got a lof of size already!

Rick123 wrote:Crazy physique brother, you got a lof of size already!

Thanks brother with mts products I’ve gained 60 pounds in 8 weeks it’s crazy another 20 lean will be happy being tall I need another 20 I think to look more 3D and feel comfortable I’m sure I can keep growing another 10-20 pounds before then holding this

but end goal to be over 300 pounds but let’s keep working hard and growing '

Monday
QUAD ABDUCTOR ADDUCTOR
leg press 2x15 420kg 12 460kg 12
1 leg press 2x25 100kg
wide stance leg press 2x20 250kg go more weight next time felt good ^
leg curl 1 leg 3x20 25
smith squat 2x12 180kg 12 120kg 20 light today
lunges not this week right knee


lying hamstring curl 3x15 50kg
seated ham curl 3x15 32kg
standing hamstring curl 3x20 32kg
stiff leg db 50kg15

glutes bridge machine 2x12 120kg
Calves seated plate load 120kg 10

Abs 3x15


Good leg workout couldn’t do hacks or lunges due to slight right knee inflammation not focusing on crazy weight either to many use to much weight and end up looking like Larry wheels quads i could move big weight rdl big weight but did nothing for me but can add some to certain movements still all slow controlled I want big quads will possibly hit them again this week but low volume 2 exercise each need these legs to get massive

I have the same problem, got pretty strong legs, but it doesn’t do shit for me, only creating knee pain. Slow and controlled form with mind muscle connection, lower volume in a progressive overloading way and my legs starting to grow.

Rick123 wrote:I have the same problem, got pretty strong legs, but it doesn’t do shit for me, only creating knee pain. Slow and controlled form with mind muscle connection, lower volume in a progressive overloading way and my legs starting to grow.

Exactly mate don’t want to push more weight on legs and still have pencils just finding what works less volume for sure

CHEST TRAPS DELTS
decline dumbbell 2x8-12 75kg 6 50kg 20
flat dumbbell 1x10 50kg10
pullover 1x12 50kg
machine press sitting back 2x-12 56
incline plate press 2x10 80kg < rubbish didn’t feel it
cable fly on short cable 2x-12 full stack
cable seated decline fly 2x12 6 on stack
Cable upright fly 2x12 8 on stack
Dips finisher 2x12

Traps
dumbbell shrug 2x25 50kg
bar shrug cable 77 on stack
cable squeeze 3x20

Side raise 3x12
front raise 3x12
rear delt 3x12

strength up on pressing from last session these are the heaviest they have and getting rid of them soon so will just progress with them until then

But good workout overall weight up another 2lbs too growing weekly