growing with mts road to a future pro

Bicep tricep forearm back touch up
rope pushdown 3x12 54kg 15
v bar pushdown 2x12 full stack plus 25kg
skull crusher 2x12 30kg12 45kg 10
^superset close grip
1 arm cable 3x10 18kg 12 23kg 10
kick backs 2x15 44kg

bicep curl easy bar 2x12 35 45
Cable arm curl 3x10 18kg
preacher curl 3x10 32 15 36 12
hammer curl seated 2x10 22kg
hammer rope high 3x15 50kg
concentration curl 2x12 22kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x10 18kg
reverse forearm curl 3x10

Pulldown with cable added 3x12
seated cable row 3x12
seated row 3x12

Very good session very pumped insulin pre and post lantus today 15iu novo 30iu lantus got my injections tonight pumped the eq is making me hungry I’m eating a little more than normal but right now I just want to eat and grow next photos will show but I can’t stop eating this is quality eq and the veins on forearm are just crazy today 271.8 pounds but noticing some cramping from the weight gain maybe need more water or it’s the insulin depleting potassium levels as it’s always a training day the muscle trained

Tomorrow got shoulders chest pumped for it

DarrenW29 wrote:Bicep tricep forearm back touch up
rope pushdown 3x12 54kg 15
v bar pushdown 2x12 full stack plus 25kg
skull crusher 2x12 30kg12 45kg 10
^superset close grip
1 arm cable 3x10 18kg 12 23kg 10
kick backs 2x15 44kg

bicep curl easy bar 2x12 35 45
Cable arm curl 3x10 18kg
preacher curl 3x10 32 15 36 12
hammer curl seated 2x10 22kg
hammer rope high 3x15 50kg
concentration curl 2x12 22kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x10 18kg
reverse forearm curl 3x10

Pulldown with cable added 3x12
seated cable row 3x12
seated row 3x12

Very good session very pumped insulin pre and post lantus today 15iu novo 30iu lantus got my injections tonight pumped the eq is making me hungry I’m eating a little more than normal but right now I just want to eat and grow next photos will show but I can’t stop eating this is quality eq and the veins on forearm are just crazy today 271.8 pounds but noticing some cramping from the weight gain maybe need more water or it’s the insulin depleting potassium levels as it’s always a training day the muscle trained

Tomorrow got shoulders chest pumped for it

That looks like an epic arm workout, especially with the slin pre workout! Try to add more magnesium & taurine, also add in coconut water intra workout or electrolytes. Helps me a lot with muscle cramps.

Rick123 wrote:That looks like an epic arm workout, especially with the slin pre workout! Try to add more magnesium & taurine, also add in coconut water intra workout or electrolytes. Helps me a lot with muscle cramps.

Was awesome I do use these all ready mate coconut water not always due to the price of it but taurine magnesium always what dosage you recommend

SHOULDER CHEST
smith press 1x4-8 140kg 5 80kg15 back off
Behind smith press 2x80kg 10
machine plated press 2x10 110kg
dumbbell rear delt hand twist 2x15 26kg
seated rear delt seated cable pull 3x12 73
cable rear delt bent over 2x12 14 15
cable rear standing 3x12 15
side raise machine 2x15 full stack
side raise cable 2x12 14 on stack 11
side raise dumbbell 2x10 24kg 12
superset upright row bar 45kg 15

cable press flat 3x10-12 23 each side 10
machine press 2x8-12 93 10 113 10 full stack
machine fly full stack 2x12
dips 2x12

Great session feeling very strong messed up the back of set should have been 100-110kg but other than that good workout

few things I need to factor in more naps on weekends and always drink 8litres of water per day

Monday
BACK HAMSTRING CALVES
rope pull full stack plus 25kg 2x12
barbell row 2x12 190kg12 200kg7
t bar row 1x10 180kg 5
pulldown cable added 2x8-10 79kg 10
pulldown behind 2x10 79kg 10
seated row 1 arm side way 2x10 18kg12 32kg
seated row close grip 2x10 73kg15 100kg15 134kg10
reverse pulldown 2x12 120kg12 170kg
hypers 2x15
cable pullover 2x15 50kg
cable seated high row middle back 2x12 91kg15

lying hamstring curl 3x15 69kg15
1 leg lying 2x12 23lg
standing hamstring curl 2x20 52kg12 59kg10
Still leg plated 1x8-10 180kg8

calves
Seated 2x10 120kg
standing back 3x20 150kg

Good overall workout did barbell t bar 5th 6th exercise in felt strong and weight yesterday 274.6lbs little tightness in the back of leg trying to stretch it but still a bit tight but working on that

so far feeling good and progressing well going to keep pushing bodyweight until I see the mirror telling me to stop goal before check in photos sit at a good 280lbs then see how we look

You are a MONSTER , almost 300 pounds . And your strength is crazy . How can you handle this super high volume workout always using heavy weights and some of them basic movements ? What is your pre workout?

MTS-Head Coach wrote:You are a MONSTER , almost 300 pounds . And your strength is crazy . How can you handle this super high volume workout always using heavy weights and some of them basic movements ? What is your pre workout?

Just go in and push I love volume and body recovers well I find volume is the best way to grow especially quick

No pre workout I did use a caffeine tablet 200mg but I feel it gives me heart palpitations so I don’t use any stimulants only when dieting now I will use

CHEST TRAPS
incline smith 2x8 160kg 7 back of 130kg 10
decline smith 2x8 130kg10 150kg 8
machine plate 1x8 200kg
close db press 2x10 30kg15 40kg8
pullover 1x12 50kg
machine press sitting back 2x-12 66kg
cable fly on short cable 2x-12 26 on stack
cable seated flat fly 2x10 8 on stack
Cable upright fly 2x12 5 on stack
dips 2x-15

Side delt 2x12 28kg 12 30kg 10

rear delt machine 2x12 107kg12 113kg 12

front delt rope 2x12 32kg15 42kg12

Traps
dumbbell shrug 2x15 65kg15 75kg15 drop sets
cable shrug 2x12 91 on stack
cable squeeze 3x20

Great workout goal is to put on 180kg for incline which I will do next week then build reps up from there but this chest session is far superior than the dumbbells I find it just works the chest much better

That's some crazy weights you're moving! Workouts looking really good bro, keep crushing it!

Darren is a crazy man , with huge passion on being huge and become pro . He deserves all support from us .

Rick123 wrote:That's some crazy weights you're moving! Workouts looking really good bro, keep crushing it!

Thanks brother keep on working hard pushing it got to keep growing

MTS-Head Coach wrote:Darren is a crazy man , with huge passion on being huge and become pro . He deserves all support from us .

Thanks a lot bro really appreciate it

QUAD ABDUCTOR TRICEP FOREARM
leg press 1x15 470kg20 510kg15
1 leg press 2x25 150kg
wide stance leg press 2x20 250kg
leg curl 1 leg 3x20 32 on stack
smith squat 2x12 200kg 10 220kg 8


lying hamstring curl 3x15 65kg15 77kg15 91kg15 full stack
1 leg lying 2x12 32kg
standing hamstring curl 2x20 32kg 15


Calves
seated 2x10 100kg drop sets

abductor 2x8-12 100kg 12

Great overall session legs are destroyed added tricep forearm but didn’t log it really good workout taken rest days serious but few days missed a chicken meal upped carbs but less protein so back on it today workouts still improving so this is what counts pump was good in tricep forearm and legs so good sign

again but still cramping so tonic water added in and need to keep water intake high last few days was 4litre but was hydrated on this but still need to keep it 6-8litre coconut water pink salt pottasuim salt taurine magnesium isn’t helping so tonic water let’s try it will add cream of tarter for extra pottasuim too and keep water intake up

SHOULDER CHEST
smith press 1x4-8 140kg 7 110kg13 back off
Behind smith press 8-10 2x90kg 8
machine plated press 2x10 120kg 8
dumbbell rear delt hand twist 2x15 28kg 30kg
seated rear delt cable pull 3x12 18kg15 27kg12
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell 2x10 24kg 12
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg


decline smith press 1x6-8 160kg 6
cable press flat 3x10-12 23 each side 10
machine press 2x8-12 113 12
machine fly 2x12 full stack
dips 2x12

Bodyweight today 277lbs
Great session taken the rest days seriously and pushing all sessions hard the gym shuts after this week 3 weeks to get fixed up so will need to join another until it opens and equipment sucks in the other one and full of selfie takers nobody serious so hopefully a quick 3 weeks passes fast

Due to the heat been difficult getting comfortable sleep but think we are all suffering with it just keeping fan on window open to try keep cool being on tren no doubt makes this even hotter lol

But overall happy with this progress mts all the way and think we can hit that 300 goal over a few months for sure end of the year being taller weight means everything to be a mass monster which is the goal and I think I will push insulin very hard once above the 280s to push weight further like 80-100iu fast should push it up but won’t do this until either September October as growing nicely just now until things stall completely then it’s time

BACK TRAPS
rope pull full stack plus 25kg 2x13
barbell row 2x12 140kg 20
pulldown cable added 2x8-10 79kg 15 86kg12
pulldown behind 2x10 79kg
dumbbell row standing bent over 2x15 50kg
seated row 1 arm side way 2x10 32kg 12
seated row close grip 2x15 100kg15
reverse pulldown 2x12 160kg 10
rack pull 1x8-10 300kg 6 dead stop
hypers 2x15
cable pullover 2x20 50kg
cable seated high row middle back 2x15 91kg15

traps
Smith shrug behind 160kg 12
dumbbell shrug 2x12 75kg
cable squeeze standing 3x20 51kg

Great session going to keep barbell row lower weight I always do it 5th exercise but if jay cutler only went up to 4 plates if I go up to 5 and my backs not jays size something is wrong so now focus on high reps with this

The lethargy is hitting hard feeling the weight gain just walking moving going too need too add some caffeine in pre workout as I’m exhausted but can still shift the weight just drained

im logging down ur routines so i can use as reference once the gym re-opens, if u dont mind.

jimmylkw wrote:im logging down ur routines so i can use as reference once the gym re-opens, if u dont mind.

Ofcourse mate enjoy hopefully the gyms open quickly at your end

DarrenW29 wrote:Ofcourse mate enjoy hopefully the gyms open quickly at your end

Daily cases are not dropping much... but vaccination rates are increasing hopefully they will factor in vaccinated people..

anyway did u guys stop pinning for 2 weeks post vaccination? just curious

jimmylkw wrote:Daily cases are not dropping much... but vaccination rates are increasing hopefully they will factor in vaccinated people..

anyway did u guys stop pinning for 2 weeks post vaccination? just curious

No mate I haven’t got the vaccine and I’m not going to get it for health reasons main one being factor five lieden and it causing blood clotting with people with this genetic condition and they are all ready discussing about people with this condition not getting vaccinated for the risk above

But update
But I believe I’ve caught a bug very fatigued last few days had a 24 hour stomach bug only ate toast butter bananas water started feeling sick upon waken Tuesday then through training managed two meals then after last Meal felt worse with running to the toilet

Back on food today and appetite good don’t feel sick energy still little low lethargic fatigued if making a fist little weak but improved from yesterday main thing is appetite is back digestion is good hungry and fished all meals today

The gym shuts after tomorrow for 3 weeks so will need to go elsewhere until it opens but it will be brand new equipment worth it so be looking forward to that with videos photos on a regular basis with videos weekly at least will be the goal

DarrenW29 wrote:No mate I haven’t got the vaccine and I’m not going to get it for health reasons main one being factor five lieden and it causing blood clotting with people with this genetic condition and they are all ready discussing about people with this condition not getting vaccinated for the risk above

But update
But I believe I’ve caught a bug very fatigued last few days had a 24 hour stomach bug only ate toast butter bananas water started feeling sick upon waken Tuesday then through training managed two meals then after last Meal felt worse with running to the toilet

Back on food today and appetite good don’t feel sick energy still little low lethargic fatigued if making a fist little weak but improved from yesterday main thing is appetite is back digestion is good hungry and fished all meals today

The gym shuts after tomorrow for 3 weeks so will need to go elsewhere until it opens but it will be brand new equipment worth it so be looking forward to that with videos photos on a regular basis with videos weekly at least will be the goal

oh man, get well soon!