growing with mts road to a future pro

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 200-250-300kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x12 40kg
smith squat 3x12 120-120-160kg


ADDUCTOR ABDUCTOR
adductor 4x12 77kg
adductor 4x12 104kg

THURSDAY
ARMS CALVES


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg



BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

CALVES
machine 4x20 100kg

FRIDAY
BACK CHEST TRAPS

BACK
cable seated row 4x12 21kg
cable pullover 4x12 29kg
pulldown 4x15 52kg
rackpull 3x12 140kg

CHEST
flat press db 3x15 30kg
decline press 3x15 30kg
low cable fly 3x15 5kg
pin press high 3x12 52kg
machine fly 3x12 66kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

Really good session enjoy hitting chest twice per week as it’s a muscle that needs frequency along with back can’t have to much back development but taken fatigue into it also and go by feel but so far so good

SATURDAY
GLUTE ABD-ADDUCTOR CALVES

GLUTE
high wide leg press 3x15 300kg
smith glute bridge 3x12 120kg
rope bridge 3x15 32kg
Jefferson squat 3x12 80kg
hypers 3x12 25kg
db stiff 3x15 30kg

ABDUCTOR ADDUCTOR
Abductor 4x10 77kg
Adductor 4x15 104kg

CALVES
4x20 100kg

QUAD
leg ext 4x20 50kg

Tough but good session to end the week tomorrow is my birthday another day for me nothing will be different staying on food plan but like every Sunday it’s a rest day

cycle low on stuff but changing things up which is going to be amazing which will go over really excited and every box is ticked

Thanks again to bigdaddy and mts family can’t thank enough each time how much this helps very grateful

Cycle now that won’t change and cannot wait with now npp added why npp over deca long it works quicker provides less water but still gives the joint benefits and can adjust dosage if needed

Cycle dosages will be
2500mg eq
1000mg tren e
800mg npp
400mg mast e

Big doses eq shines above 2gram it really does I swear by eq being the best base hormone too use over test and like previously it increases collagen synthesis protects joints tendons

Tren it’s a crazy dose but it’s absolutely king second too eq and I’m pushing too reach freak size

npp cannot watch too pin today again collagen synthesis and helps ease joint pain improves fluid inside joints and gives more fullness full look with the eq

Mast great overall for dryness and always think a dht helps in a cycle especially if we aren’t using test as a base this shines massively

Again thank you and ready too keep smashing this month with the added npp in the cycle

Let’s go '..

MONDAY
CHEST BICEP FOREARMS

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

Little change in training now and the last 2 days had more carbs than normal but all good back on normal intake now and pumped too see what npp brings great session again and intense pump

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
db high row (upper back) 3x10 30kg
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x12
smith squat 3x12


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg

FRIDAY
BACK CHEST

BACK
cable seated row 4x12 21kg
cable pullover 4x12 29kg
pulldown 4x15 52kg
rackpull 3x12 140kg

CHEST
flat press db 3x15 30kg
decline press 3x15 30kg
low cable fly 3x15 5kg
pin press high 3x12 52kg
machine fly 3x12 66kg

SATURDAY
GLUTE
HAMSTRING
ABD-ADDUCTOR
CALVE

GLUTE
smith glute bridge 3x12 120kg
rope bridge 3x15 32kg
Jefferson squat 3x12 80kg
hypers 3x12 25kg


HAMSTRING
standing ham curl 3x12 45kg
high leg press pin 3x15 175kg
lying hamstring curl 3x12 59kg
rdl 3x12 140kg
stiff db 2x20 30kg

ABDUCTOR ADDUCTOR
Abductor 4x10 77kg
Adductor 4x15 104kg


QUAD
leg ext 4x20 50kg

MONDAY
CHEST BICEP FOREARMS

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12 80kg
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 250-350-450kg
wide leg press 3x15 350kg
1 leg press pin 2x12 88kg
leg ext 3x15 45kg static holds
db split squat 3x12 50kg
smith squat 3x12 120-160-160kg


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg

FRIDAY
BACK CHEST

BACK
cable seated row 4x12 21kg
cable pullover 4x12 29kg
pulldown 4x15 52kg
rackpull 3x12 140kg

CHEST
flat press db 3x15 30kg
decline press 3x15 30kg
low cable fly 3x15 5kg
pin press high 3x12 52kg
machine fly 3x12 66kg

SATURDAY
GLUTE HAMSTRING ABD-ADDUCTOR CALVE

GLUTE
smith glute bridge 3x12 120kg
rope bridge 3x15 32kg
Jefferson squat 3x12 80kg
hypers 3x12 25kg


HAMSTRING
standing ham curl 3x12 45kg
high leg press pin 3x15 175kg
lying hamstring curl 3x12 59kg
rdl 3x12 140kg
stiff db 2x20 30kg

ABDUCTOR ADDUCTOR
Abductor 4x10 77kg
Adductor 4x15 104kg


QUAD
leg ext 4x20 50kg

Good end too training this week shoulder is a bit of niggles so doing some band work stretching icing but feeling good overall happy npp definitely showing fuller look and so happy with this stack this is the one

Foods been bumped a little in carbs as feeling metabolism higher again said it before but cardio will go back in at some point too as I feel it’s a absolutely must too keep it in

MONDAY
CHEST BICEP FOREARMS

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

Great start to the week feeling good great session ticked off again

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x12
smith squat 3x12


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg