growing with mts road to a future pro

DarrenW29 wrote:Thanks again bigdaddy mts family
cycle change deca long added instead of mast now shoulder been but mmmmmmm it niggle npp helping a lot and just making sure by adding deca in now too further the shoulder as it’s the best for it uploaded to instagram page too

What’s the dosage brother ?
Purpose is mostly for healing?

emperorcaliano wrote:What’s the dosage brother ?
Purpose is mostly for healing?

Yeah bro shoulder is really pissed off so long deca should sort it or keep it feeling better 2ml of deca long mate I feel a mix of npp long deca is a perfect combo for the joints

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

Really good session the pump is pretty wild getting jaw pumps chewing too lol.

but feeling extremely full so there’s zero complaints

I can’t do legs this weak due too stitches but they come out next Monday needed that removed for years glad its done finally

No quads today

but
update long deca feel so much better my shoulder like night and day difference I swear it acts differently than npp even though both are the same compounds couldn’t be any happier

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith seat 5 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg

MONDAY
CHEST BICEP FOREARMS

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

great session of the week

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x12
smith squat 3x12


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith seat 5 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg

SATURDAY
GLUTE HAMSTRING ABD-ADDUCTOR CALVE

GLUTE
smith glute bridge 3x12 120kg
rope bridge 3x15 32kg
Jefferson squat 3x12 80kg
hypers 3x12 25kg


HAMSTRING
standing ham curl 3x12 45kg
high leg press pin 3x15 175kg
lying hamstring curl 3x12 59kg
rdl 3x12 140kg
stiff db 2x20 30kg

ABDUCTOR ADDUCTOR
Abductor 4x10 77kg
Adductor 4x15 104kg


QUAD
leg ext 4x20 50kg

MONDAY
CHEST BICEP FOREARMS

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 200-250-250kg
wide leg press 3x15 250kg
1 leg press pin 2x12 45
leg ext 3x15 32-39-45kg
db split squat 3x20 50kg
smith squat 3x12 120-160-200kg


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith seat 5 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg

FRIDAY
] BACK CHEST

BACK
cable seated row 4x12 21kg
cable pullover 4x12 29kg
pulldown 4x15 52kg
rackpull 3x12 140kg

CHEST
flat press db 3x15 30kg
decline press 3x15 30kg
low cable fly 3x15 5kg
pin press high 3x12 52kg
machine fly 3x12 66kg

SATURDAY
GLUTE HAMSTRING ABD-ADDUCTOR CALVE

GLUTE
smith glute bridge 3x12 120kg
rope bridge 3x15 32kg
Jefferson squat 3x12 80kg
hypers 3x12 25kg


HAMSTRING
standing ham curl 3x12 45kg
high leg press pin 3x15 175kg
lying hamstring curl 3x12 59kg
rdl 3x12 140kg
stiff db 2x20 30kg

ABDUCTOR ADDUCTOR
Abductor 4x10 77kg
Adductor 4x15 104kg


QUAD
leg ext 4x20 50kg

CHEST
cable fly cross over 4x15 10kg
^superset pec fly machine 3x12 36kg
slight smith incline deadstop 10 secs 3x12
hammer press 3x12 120kg drops
hammer close grip 3x12 60kg
decline smith 3x12 80kg
pin press low 3x15 52-66kg

BICEP
standing easy bar 3x12 30kg
decline bb curl 3x12 10kg
preacher pin 3x12 45kg
hammer bb curl 3x10 26kg

FOREARM
cable curl 4x15 26kg
reverse curl bb 4x12 16kg

TUESDAY
BACK TRICEP TRAPS

BACK
Pulldown front 3x12 66kg
pulldown behind 3x12 45kg
smith on seat highrow deadstop row 3x1240kg
t bar row 3x12 80kg
db row 2x12 50kg
seated cable row 3x12
cable row machine with cable 3x12 32kg


TRICEP
rope pushdown 4x12 21kg
pin pushdown 4x12 77kg
reverse pushdown 1 arm 4x12 7.5kg
pushdown handle 4x15 32kg


TRAPS
smith shrug 3x12 80kg
cable shrug high 4x15 32kg

WEDNESDAY
QUAD ADDUCTOR ABDUCTOR
low leg press 3x15 450kg
wide leg press 3x15 350kg
1 leg press pin 2x12 88kg
leg ext 3x15 32-39-45kg
db split squat 3x12 50kg
smith squat 3x12 120kg


ADDUCTOR ABDUCTOR
adductor 4x12 70kg
adductor 4x12 104kg

THURSDAY
DELTOIDS CALVES


DELTOIDS
machine rear delt 4x12 45kg
db rear standing 4x20 20kg
db standing reverse 4x15 25
side raise db 5x12 12kg
front raise 4x12 16kg
high incline smith seat 5 3x10 80kg
rear deltoid machine 3x12 52kg


CALVES
hack 4x15 120kg
pin press 4x15 127kg