Sorry for being a little silent over here! 9 days out for my competition right now so i’m laser focused. Everything is going as planned so i’m in a really good spot!
Workouts getting harder, food is getting lower but we’re giving everything.
I’ll make new shape updates for the logbook very soon, so you guys can see the MTS products shine
Killing it bro looking sick
I’m 9 weeks out loving it
Thanks brother! Go kill itOriginally Posted by DarrenW29
1 week out!
CHEST/CALVES (02/05/22)
Seated calf raises
1 all out cluster set: 25x40kg … 12x40kg … 10x40kg
Standing calf raises
2 sets 10-15
Donkey calf raises
2 sets 10-15
HS chest flys
1 set 8-12
1 set 12-15
Incline bb press
2 sets 8-12
HS flat machine press
2 sets 8-12
Cable flys
3 sets 15-20
Bodyweight dips
3 sets 12
5 days out! Sunday is show day.
BACK/ABS (03/05/22)
Cable pullovers
2 sets 12-15
Single arm HS front pulldowns
2 sets 10-15
HS low row
1 set 8-10
1 set 12-15
Cable row
2 sets 12-15
Wide grip lat pulldowns
2 sets 12
Single arm HS row
2 sets 12
Leg raises
4 sets to failure
2 days out
Last upperbody session today! Just getting a pump in everything and that’s it.
Really with the conditioning where i’m in right now. Time to fill out!
I’ll do a pics spam after the competition
Yesterday was gameday!
Damn the show was a bigggg mess, unfortunately bodybuilding was last of the day so it made it very difficult to peak. I was on stage around 0:00 o clock… and the shittiest thing was because everything was delayed the made 1 class of the light heavyweight, heavyweight And superheavy weight. I still don’t know what i did place at the novice class.
At the Regionals i got second place in the heavyweight and got myself a card to participate in a pro qualifier.
Even though it was poorly organized I enjoyed the day and got some very delicious treats post show. Today i ate everything i want and tomorrow it’s back to the grind!
Goal now is to do a recovery phase, about 8 weeks i’ll do bloodwork and i’ll go for a ECG to see if everything is G2G.
Time to do a clean rebound and make improvements!
I’ll show you guys some pics from the show tomorrow once i’m at my laptop!
I want to thank the MTS team from the bottom of my heart for always being their for me. They made my prep a lot easier with the quality gear.
As promised pics from the show!
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I'm the second guy on the left with the blue posing slip! Still have to wait on better quality pics from the NPC.
Damn it, can't see the pics brother.
Congrats for the placing still brother, sometimes things doesn't go as planned, but obstacles will makes future prep to be easier to handle
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