Thread: MTS Sponsored log

Congrats mate crazy good condition absolutely peeled

First legday after the competition and damn it was a good one!

12.05.22

45 degree leg press
250kg x 12
250kg x 11
250kg x 10

Panatta hacksquat
100kg x 11
80kg x 15

Leg extensions
84kg x 11
77kg x 13
70kg x 15 RP + 5 reps

Stiff legged deadlifts
120kg x 12
110kg x 15

Seated leg curls
77kg x 13
84kg x 12

Single leg iso lateral lying leg curl
20kg x 9
15kg x 12
10kg x 15 RP + 5 reps

Adductor machine
138kg x 25
148kg x 20

Abductor machine
110kg x 12
110kg x 10

Standing calf raises
60kg x 12
45kg x 15
30kg x 15 RP + 5 reps

Seated calf raises
35kg x 12
25kg x 18

PUSH 15.05.22
Incline HS Press
120kg x 10
100kg x 13

Flat HS press
120kg x 8
100kg x 11
RP 80kg x 15 (5 deep breaths) + 5 reps

Decline db press
42kg x 7
32kg x 13

Standing cable flys
35kg x 8
25kg x 16

HS pec deck
RP 89kg x 15 (5 deep breaths) + 5 reps

Dumbell shoulder press
40kg x 8
32kg x 12

Life fitness seated side lateral machine
50kg x 10
40kg x 13

Single arm rope pushdowns
20kg x 12
15kg x 14

Dual rope cable kickbacks
30kg x 12
25kg x 15

Still weak as fuck but this is the first rotation of the new split, so new movements i have to get used to and still not on full power 1 week post show!

Pull B 16.05.22

Single arm HS front lat pulldown
60kg x 7
50kg x 12
RP 40kg x 15 + 6

Wide grip pulldowns
103kg x 9
89kg x 14

T-bar row
90kg x 9
70kg x 15

Cable row
120kg x 8 (to heavy)
100kg x 14
RP 80kg x 15 + 10 reps

Bent over db rear laterals
14kg x 13
12kg x 18

Single arm cable curl
15kg x 13
15kg x 12

Single arm db preacher curl
16kg x 9
14kg x 11

DB shrugs
62,5kg x 10
50kg x 15

Hyperextensions BW
35
32
30

Decline bench crunches
4 sets to failure

Legs B 17.05.22

Lying leg curl
100kg x 12
85kg x 13

Smith squats
140kg x 8
110kg x 15

Pendulum squat
40kg x 12 RP + 5

Leg extensions
100kg x 10
100kg x 9
100kg x 9

Walking lunges (bodyweight)
80 (40 per leg)
62 (31 per leg)

Stiff legged db deadlifts
65kg x 10
54kg x 13

Lying leg curls
25kg x 12 RP + 5

Adductor machine
67,5kg x 10
52,5kg x 15

Seated calf raises
60kg x 11
50kg x 12

Donkey calf raises
100kg x 9
80kg x 12

Originally Posted by Rick123

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Bang what à shape brother !!!

Dayum, you did the Siggi show, I almost went there to see my mate competing in Classic physique

PUSH 1 19.05.22

Incline db press
54kg x 10 (+4kg)
44kg x 16 (+4kg & 1 rep)

HS iso bench press
90kg x 9 (+10kg)
70kg x 12 (+10kg)

HS plate loaded shoulder press
110kg x 10 (+10kg & 1 rep)
90kg x 12 (+10kg)

Cable upright row
70kg x 12 (+10kg)
65kg x 15 (+10kg)
65kg x 15 RP + 8

Incline cable flys
35kg x 10 (+5kg)
30kg x 12 (+10kg)

Seated db side lateral raises
18kg x 12 (+2kg)
14kg x 16 (+2kg

Bodyweight dips
20
19

V-bar pushdowns
15x75kg (+5kg & 2 reps)
15x75kg (+10kg)

Single arm db extensions
16kg x 9 (+ 3 reps)
12kg x 15 (+ 3 reps)

Leg raises + rope crunches
6 sets total all to failure

Very good push workout! I could increase the weight with a lot more, i think the rebound / higher food intake is doing its job

Originally Posted by emperorcaliano

Bang what à shape brother !!!
Dayum, you did the Siggi show, I almost went there to see my mate competing in Classic physique

Thanks bro, appreciated!! Haha yes, it was poorly organised unfortunately. Next year the’re going to make it a 2 day show because some off the bodybuilding classes were on stage like 00.00 am.

Pull A 20.05.22

HS high row
55kg x 9
45kg x 15
40kg x 15 RP +5

Chest supported t-bar row
35kg x 10
25kg x 15

Barbell rows
100kg x 10
80kg x 15

Chin ups with band
8x
8x

Cable pullovers
65kg x 15
65kg x 13
65kg x 12

Reverse butterfly
91kg x 9
77kg x 15

Ez bar curls
48,5kg x 8
38,5kg x 14

Preacher curl machine
35kg x 10
25kg x 15

Barbell shrugs
120kg x 12
100kg x 16

Workout are getting better and better! Bodyweight is at 100-101kg / 225lbs and cals are slowly tapered up towards 4250 right now. Bodyweight dropped today so i think my coach will up the calories again by tomorrow or so. Conditioning is still in a great spot, but starting to lose that androgenic look from the AAS. 6 more weeks on 250mg test e a week and i’ll get bloods done.