5 days out! Sunday is show day.

BACK/ABS (03/05/22)
Cable pullovers
2 sets 12-15

Single arm HS front pulldowns
2 sets 10-15

HS low row
1 set 8-10
1 set 12-15

Cable row
2 sets 12-15

Wide grip lat pulldowns
2 sets 12

Single arm HS row
2 sets 12

Leg raises
4 sets to failure