Thread: MTS Sponsored log

LEGS (29/06/2021)
Lying leg curls
10x35kg
10x35kg
10x35kg ds 10x25kg + 10 partials + 10 sec iso hold (+ 1 set)

HS iso lateral leg press
10x180kg
Topset: 8x200kg
Backoff: 16x160kg

V-squats
Topset: 10x180kg
Cluster set: 10x160kg .... 8x160kg ... 6x160kg ... 5x160kg

(+ 1 cluster round)

Stiff legged barbell deadlifts
10x185kg (+5kg)
10x185kg (+5kg)

Leg extensions
15x112,5kg (+2,5kg / + 3 reps)
12x112,5kg (+2,5kg / match reps)
10x112,5kg ds 10x75kg

Single leg seated hamstring curls
2x15x37,5kg (+2,5kg)

Progress on almost every lifts, switch the pendulum for the iso lateral leg press because of slight knee and ankle pain.

Ricky123 you loking super hard and dry , amazing quality and dense hard muscle . keep going , anything you need im here

Originally Posted by Monstro

Ricky123 you loking super hard and dry , amazing quality and dense hard muscle . keep going , anything you need im here

Thanks buddy, really appreciate you commenting in here! I know you got a lot of knowledge so if i'm not really sure, i'll for sure ask you for advice

CHEST/SHOULDERS/CALVES (30/06/2021)
Slight decline db press
8x60kg
8x60kg ds 6x40kg (+ 1 rep)

Decline bb press
8x130kg (+10kg)
8x135kg (+15kg / laatste 2 spot)
Back off: 12x100kg

Cable crossovers
10x35kg
Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 7x35kg

HS pin loaded chest press
3x12x75kg

Rear delt cable pull aparts
3x25x15kg

Seated life fitness side lateral raises
15x45kg
12x45kg
11x45kg

Rope front raises
3x10x35kg

Standing calve raises
6 reps, 6 sec hard contraction at the top, 6 sec stretch down, repeat 2x
4 sets 18 reps x 40kg

Shape update after yesterday's chest & delts workout!

Morning fasted weight is around 103-104kg.

Added in Equi-max from MTS at 750mg EW since last week and it is noticeable right away. Pumps and fullness are insane during the workouts, getting that MTS EQ 3D look!!

Originally Posted by Rick123

Shape update after yesterday's chest & delts workout!

Morning fasted weight is around 103-104kg.

Added in Equi-max from MTS at 750mg EW since last week and it is noticeable right away. Pumps and fullness are insane during the workouts, getting that MTS EQ 3D look!!

Great bro can really see that thickness in pecs shoulders roundness and condition still very good I think you can push calories way more and push weight from these photos have few high days get scale weight up you’ll only keep getting rounder fuller

I’m at 4600 kcals a day right now, rest days 4300/4400 and weight is slowly creaping up. With 1 big cheat meal a week. If my weight is stalling after 1-2 weeks i add about 10% of my total kcals. Buy you’re telling me to increase kcal even more?

Originally Posted by Rick123

I’m at 4600 kcals a day right now, rest days 4300/4400 and weight is slowly creaping up. With 1 big cheat meal a week. If my weight is stalling after 1-2 weeks i add about 10% of my total kcals. Buy you’re telling me to increase kcal even more?

Definitely push food until you feel you need to back off I think many believe in this slowly gain then up if stalling but I like the thought of push food gain size quicker is long as it’s not fat gain then that’s the main factor 4600 push to 5500-6k

Originally Posted by DarrenW29

Definitely push food until you feel you need to back off I think many believe in this slowly gain then up if stalling but I like the thought of push food gain size quicker is long as it’s not fat gain then that’s the main factor 4600 push to 5500-6k

Thanks for the advice bro! I adjusted kcal immediately to 4800 the passed 2 days noticed a lot more fullness but as you said, i think i can even push it up a little bit more. Today i got a cheatmeal, tomorrow rest day and from tomorrow we going to increase it big time!