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Thread: MTS Sponsored log

  1. #71
    ARMS/ABS (07/07/2021)
    S.A. Rope pushdowns
    3x10x30kg

    Paused lying db extensions
    3x10x20kg

    S.A. Overhead rope extensions
    3x8x25kg + 10 sec stretch between sets

    V-bar pushdowns
    3x15x75kg

    S.A. Cable curls
    3x10x35kg

    Preacher curl machine
    3x8x45kg

    Pinwheel db curls
    3x12x22kg

    Crucifix curls
    3x10x25kg

    Forearm machine
    Forearm rotations superset Wrist curls
    3x6x40kg <> 3x20x60kg

    Leg raises into machine crunches
    4 x rounds x failure

  2. #72
    LEGS (09/07/2021)
    Seated leg curls
    15x90kg
    12x90kg RP 3x90kg
    10x90kg RP 3x90kg RP 2x90kg

    Leg extensions
    Topset: 12x135kg, 10x135kg
    Backoff: 12x105kg RP 3x105kg

    Watson leg press
    Topset: 20x400kg
    Backoff: 20x360kg (3 sec negatives), 20x360kg (normal speed)

    Pendulum squat
    Cluster 1: 10x50kg ... 6x50kg ... 4x50kg
    Cluster 2: 12x40kg ... 8x40kg ... 6x40kg

    Dumbell stiff legged deadlifts
    3x10x70kg

    Lying leg curls
    15x25kg
    12x25kg

    Holy shit, legday smoked me! Especially those high rep leg presses and afterwards cluster sets on the pendulum. Almost threw up my intra workout shake 😂

  3. #73
    CHEST/SHOULDERS/CALVES (10/07/2021)
    Slight decline db press
    12x60kg (+4)
    10x60kg ds 8x40kg (+2)

    Decline bb press
    Topset: 8x140kg, (+5kg) 8x130kg
    Back off: 12x100kg

    Seated db shoulder press
    Topset: 10x40kg, 8x40kg
    Backoff: 12x32kg

    Bodyweight dips
    18x BW
    12x BW
    9x BW

    Cable crossovers
    10x35kg
    Cluster set: 10x35kg (20 sec) 8x35kg (20 sec) 7x35kg (20 sec) 6x35kg

    Reverse HS pec deck
    20x89kg
    17x89kg RP 3x89kg
    15x89kg RP 3x89kg RP 2x89kg

    S.A. Cable side lateral raises
    3x15x20kg

    Standing calve raises
    3x10x35kg (10 sec hold at the top, 10 sec hold at the stretch, repeat 2x)

    Seated calve raises
    3x15x40kg

    Keep making strenght progress, bodyweight is around 105-106kg right now. A little bit more water retention, but all good with 700+ grams of carbs. Beginning of September i’ll be going on a vacation for 11 days, maybe 3-4 weeks before i’ll do a little mini cut. But the next 4 weeks the goal is to gain muscle!

  4. #74
    BACK/ABS (11/07/2021)
    S.A. Iso lateral HS row
    2x8x80kg

    S.A. Reverse HS pulldown
    3x8x55kg

    Bent over DB rows
    12x38kg
    2x8x40kg last set ds 8x30kg ds 6x24kg

    HS low row
    10x120kg
    2x8x120kg

    Dual rope cable pullovers
    3x12x60kg

    Dumbell shrugs
    3x15x50kg

    Decline bench leg raises
    4x failure

  5. #75
    ARMS/CALVES (12/07/2021)
    S.A. Rope pushdowns
    4x10x35kg

    Dip machine
    4x8x160kg

    Seated rope overhead press
    4x8x25kg + 10 sec stretch

    Ez bar curls
    4x8x45kg (3 sec eccentric)

    Ez bar preacher curls (close grip)
    4x10x30kg

    Dumbell hammer curls
    4x8x22kg + 6 partials

    Life fitness seated lateral raises
    4x12x50kg

    Wrist curls
    4x20x70kg

    Standing calve raises
    3x10x80kg + 10 partials

    Shape is rapidly improving, bodyweight is at 106-107kg. I think this is my biggest and leanest yet! We keep on growing with MTS

  6. #76
    LEGS (14/07/2021)
    Seated leg curls
    15x92,5kg (+2,5kg)
    12x92,5kg RP 3x92,5kg (+2,5kg)
    10x92,5kg RP 3x92,5kg RP 2x92,5kg (+2,5kg)

    Leg extensions
    Topset: 14x137,5kg (+ 2 reps & 2,5kg) , 10x137,5kg (+ 1 reps & 2,5kg)
    Backoff: 12x107,5kg RP 3x107,5kg (+2,5kg)

    Watson leg press
    3x20x400kg (VPR)

    V-squats
    10x160kg
    10x180kg
    10x200kg

    HS iso lateral legpress
    20x120kg
    20x140kg
    16x140kg

    Heel elevated DB stiff legged deadlifts
    3x12x70kg (+ 2 reps)

    Very successful legday, super pumped after the high rep leg presses. Progression on almost every excercise.

  7. #77
    Package came in yesterday, like always in a super professional way. You don't have to worry about costums or anything. The MTS team got your back

    Time to improve! i'll make a post about my current cycle and my upcoming plans with the MTS products. But first i'll go to the gym for a chest & shoulder workout.
    Attached Thumbnails Attached Thumbnails MTS Sponsored log-image1-jpg   MTS Sponsored log-318767btwckksaqcdcack0-image-jpg   MTS Sponsored log-318768krgkrxjtkqndchk0-image-jpg  

  8. #78
    CHEST/SHOULDERS/CALVES (15/07/2021)
    Incline db press
    Topset: 12x60kg (+3 reps)
    Backoff: 16x50kg (+3 reps)

    HS iso lateral bench press
    Topset: 11x120kg (+2 reps)
    Backoff: 12x100kg (+2 reps)

    HS plate loaded shoulder press
    Topset: 10x120kg (+ 2 reps)
    Backoff: 14x100kg (+2 reps), 10x100kg (+2 reps)

    HS machine flys
    15x96kg (+7kg)
    13x96kg (+7kg)
    12x96kg (+7kg)

    Pin loaded HS chest press
    11x82kg
    9x82kg
    8x82kg

    Incline prone laterals
    4x15x12kg

    Reverse pec deck
    3x25x82kg

    Standing calve raises
    4x10x80kg + 10 partials

    Next rotation i’ll up the weights, on almost all exercises progress has been made! Now that I am quite high in calories, progression is clearly visible. Particularly noticeable in strength and the speed of recovery during workouts.

  9. #79
    Killing it week in week out growing hell yeah 💪💪

  10. #80
    Quote Originally Posted by DarrenW29 View Post
    Killing it week in week out growing hell yeah ������������
    Thanks buddy we keep growing!

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