LEGS/CALVES 22/11/21

Gaint sets (4 sets total)
Leg extensions peak contraction 20 reps
Lying leg curls 20 reps
Watson leg press 20 reps
Reverse v-squat 20 reps
HS iso lateral legpress 20 reps

Superset (2 sets total)
Leg extensions 10 reps
Walking BW lunges till failure

Stiff legged db deadlifts
3x15x50kg

Seated calf raises
5x15x40kg

Legs where insanely pumped!

Kcals also got increased by the coach to:
5800 on training days
4800 on rest days