ARMS/CALVES 30/11/21
Superset 1
Seated dumbell hammer curls 4x8x20kg
Dual rope pushdowns 4x12x50kg

Superset 2
Life fitness seated biceps curls 4x8x65kg
Life fitness dip machine 4x10x140kg

Superset 3
DB Preacher curls 4x8x16kg
Incline DB extenions 4x10x20kg

Standing calve raises
6x8x70kg

Reached a new all time high of 114,5kg this morning, growing by the day! I’ll make some shape updates very soon