BACK/ABS 07/03/22
Pullover machine
120kg x 15, 14

HS single arm front pulldown
120kg x 9
100kg x 15, 13

HS low row
140kg x 8
120kg x 11, 9

Incline db rows
3x12x30kg

Partial deadlifts
160kg x 10
140kg x 15

Reverse pec deck
82kg x 20, 18, 15, 14

Single arm cable curls
25kg x 15, 13, 12

Rope crunches
4x20x70kg