BACK/ABS 07/03/22
Pullover machine
120kg x 15, 14
HS single arm front pulldown
120kg x 9
100kg x 15, 13
HS low row
140kg x 8
120kg x 11, 9
Incline db rows
3x12x30kg
Partial deadlifts
160kg x 10
140kg x 15
Reverse pec deck
82kg x 20, 18, 15, 14
Single arm cable curls
25kg x 15, 13, 12
Rope crunches
4x20x70kg