MTS Sponsored log

I cannot wait for it
Another great session mine is flared on my right right leg from the dam hack last week didn’t do that yesterday not worth the flare up

Ice hot water bottle off on pillow to raise leg and some deep heat on it helps a bit bro.

Thanks buddy, something going on for a while now. With ups and downs. Tried tb-500 and bpc-157 a lot of mobility work and stuff, all worked well. But it keeps coming back sometimes, it’s just the intensity and (to much) volume i’m doing haha.

ARMS/ABS (10/06/2021)
Cable curls
20x45kg
15x55kg
12x65kg
10x75kg

Ez bar preacher curls
4x10x35kg

Rope hammer curls
4 x 50kg/AMRAP x 25 sec between sets
(16, 14, 12, 10)

Seated db hammer curls
4x10x18kg

S.A. rope extensions
4x15x25kg

Overhead rope extensions
4x15x45kg

Incline dumbell skullcrushers
4x12x16kg

Dips machine
4x10x140kg last set ds 10x120kg

Forearm machine
Forearm rotations superset Wrist curls
4x6x40kg 4x20x50kg

Machine crunches
4 sets till failure

Very good arm workout, tomorrow and Saturday i’m off to the beach because the weather here is very nice. Sunday i’m back for a hard workout [emoji123]

CHEST/SHOULDERS/ABS (13/06/2021)
Flat db press
10x20kg
10x30kg
10x40kg
10x50kg
8x60kg
6x65kg (last 2 reps with spot)
Back off set: 22x30kg

Incline HS press
15x80kg
12x100kg
Strip set: 8x20kg > 8x40kg > 8x60kg > 6x80kg straight to a dropset 6x60kg ds 6x40kg ds 10x20kg

Arnold cable flys
20x20kg
15x25kg
12x30kg
10x35kg

HS pec fly (decline position)
4x10x75kg

Standing machine side lateral raises (20 sec between sets)
3x15x20kg last set single handed ds 12x10kg per kant

S.A. Machine front raises
3x12x10kg

Reverse pec deck
3x35x70kg laatste set RP 25, 7, 3

Leg raises
4 sets till failure

2 days of rest really did the trick! Trained together with a mate who really pushes me on every set to get the most out of it. Strength increased considerably, must be due to the delicious food in at the hotel and the 2 days of rest. Tonight we close the weekend some all you can eat sushi

Back on diet regiment tomorrow!

any pics?

Hey BIGDADDY, awesome to see you post in here!

I got pics in the first page of this logbook, i’ll be making some progress pics this week. As soon as i’m at my laptop i’ll upload. Stay tuned i got a new MTS order incoming i’ll update what my upcoming come plan will be (cycle, goals etc).

got any pics here? I don't see any. Kinda useless without them.

You don’t see the pics on the first page of the logbook?

Rick123 wrote:You don’t see the pics on the first page of the logbook?

I reuploaded them for you on the first page using the forum system and here too....

Thanks bro! I’ll make some new shape updates this week, bodyweight is slowly increasing. I’m excited what the cycle & food adjustments are going to do in the next few weeks. As soon as the MTS package arrives i’ll explain more

Rick123you look great brother . here another prove when you have good genetics and using good gear you will got top level.

Tell me your top 3 products from MTS?

Thanks brother, from what i’ve used right now:
1. Tren acetate
2. Big N Full / Equi Max
3. Stanavar

MTS tren is by far the best tren i ever used. Everybody i hooked up to the Tren ace from MTS is flabber gasted by the results and most of them have to even reduce the dosage lol!

I have some Med Mutasion incoming and i’ll be running it soon, with some added primo and test. Maybe i got a new favourite compound who knows i’ll be reviewing the product extensively on the forum!

LEGS/CALVES (14/06/2021)
Lying leg curls
3 warm-up sets
4x8x35kg last set ds 8x25kg ds 8x20kg + 15 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
8x80kg (+1 rep PR)

HS iso-lateral leg press
8x150kg
8x175kg
8x200kg
8x225kg

V-squats (wide stance)
4x6x160kg (4 sec negatives)

Leg extensions
3x20x75kg last set + 20 partials

Barbell stiff legged deadlift
10x60kg
10x100kg
10x140kg
10x160kg
10x170kg

Standing calve raises
6x10x80kg

Great legday in the books, PR’s on several lifts!

Small diet changes as my weight started to drop again, conditioning is still in a really good spot!

TD kcals: 4400 (275 p/ 660 c / 75 f)
NTD kcals: 4000 (300 p / 450-475 c / 100-110 f)

From next week on i’ll change my workout split to lower volume. Let’s see what that will bring.

Let’s see if i got someone to shoot some progress pics for tomorrow in the gym.

BACK/ABS (15/07/2021)
S.A. Reverse HS pulldowns
4x8x55kg

Incline db rows
4x8x36kg

One arm HS Iso-lateral row
8x40kg
8x60kg
8x80kg
8x85kg

Pullover machine
3x10x120kg

Close grip seated cable row
3x10x90kg

Rack pulls
3x8x200kg

Bodyweight hyperextensions
1 cluster set x AMRAP (40, 20, 15)

Leg raises superset into ab roll-outs
4 sets to failure

Rick123 wrote:
Pullover machine
3x10x120kg

you sure? 120kg? next time you're in the gym, can you take a photo of this machine. I can't do anywhere near this.. unless I'm thinking of something different

It’s this machine! This is also the gym i’m working out at https://www.instagram.com/p/B26LHfRIY0-/?utm_medium=copy_link

Shape update after yesterdays arm workout as promised some progress pics. Bodyweight is 102kg fasted, bodyfat still pretty low, time to grow!



Still waiting for the new MTS order to come in, as soon as it arrives i'll show you the products and my upcoming plans/cycle, stay tuned!

LEGS (18/07/2021)
Lying leg curls
2 warm-ups x 20 reps
2 feeders
8x35kg
8x35kg ds 8x25kg + 10 partials

Pendulum squats
10x20kg warm-up
10x40kg warm-up
6x60kg feeder
10x70kg
10x75kg

Watson leg press
4x200kg feeder
4x280kg feeder
4x360kg feeder
10x400kg
Cluster set: 10x400kg (20 sec) 7x400kg (20 sec) 5x400kg

Stiff legged barbell deadlift
2 warm-up sets
1 feeder set
2x10x180kg

Leg extensions
15x100kg
12x100kg
10x100kg ds 8x70kg ds 8x50kg

Standing calve raises
2 warm-up sets
2x10x80kg + 10 partials + 10 sec stretch

Today i started with a lower volume workout plan, since it’s time to really put on mass. Wrote everything down even warm-ups and feeders, but that will change in the next weeks, because i know my starting weight right now.

CHEST/SHOULDERS/ABS (19/06/2021)
Slight decline db press
8x60kg
7x60kg ds 6x40kg

Decline bb press
8x120kg
8x130kg

Cable crossovers
Cluster set: 10x35kg (20 sec) 7x35kg (20 sec) 6x35kg

Bodyweight dips
3 sets till failure (18, 16, 14)

Reverse HS pec deck
3x20x89kg

Dumbell side lateral raises
3x20x14kg

Incline raises
3x15x8kg

Rope crunches
4x15x90kg

Very good session, even in 32 degrees celsius we made it happen