MTS Sponsored log

Brother what is your secret to get so quick results? Is the tren ace from Med Tech?

BACK/ABS (16/07/2021)
S.A. Iso lateral HS row
2x10x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x10x55kg (+ 2 reps)

HS low row
3x10x130kg (+10kg)

Rack pulls
4x8x230kg (+10kg & + 2 reps)

Incline db rows
12x40kg (+4 reps)
10x40kg (+2 reps)
8x40kg ds 10x28kg

Dual rope cable pullovers
15x60kg (+3 reps)
13x60kg
11x60kg

Decline bench leg raises
4 x failure

Also a really good back workout! Veins where all across my back. Now it’s time for some sushi, have a great weekend everybody.

MTS-Head Coach wrote:Brother what is your secret to get so quick results? Is the tren ace from Med Tech?

Haha thanks bro! Tren ace is also in my current stack, definitely playing a big role! The tren ace from MTS is from another world.

Next week i’ll make a post about my current MTS cycle and the plans i’m making upcoming fall & winter!

keep good work you are doing great .

ARMS/CALVES (17/07/2021)
S.A. Rope pushdowns
4x15x25kg

Pronated incline db kickbacks
4x12x10kg

Dips machine
3x15x120kg

S.A. Overhead rope extensions
3x10x25kg + 10 sec stretch after every set

Ez bar curls
4x8x45kg+ 4 partials

Close grip ez bar preacher curls
4x12x30kg

Dumbell hammer curls
10x24kg
10x26kg
10x28kg
8x30kg ds 8x20kg ds 8x18kg ds 8x14kg ds 8x12kg ds 10 sec iso hold with 8kg

Seated calve raises
4x12x60kg (60 sec rest breaks between sets)

Arm pump after a huge sushi meal from yesterday is just magic! Bodyweight this morning 107,6kg, can we get to 110kg with decent conditioning? We keep pushing!

MTS-Head Coach wrote:keep good work you are doing great .

Thanks buddy, i won’t disappoint MTS, they really put there costumers and athletes at number 1!

Yes our goal is to give results with high quality products and always taking care of clients and athletes .

LEGS (18/07/2021)
Seated leg curls
3x6x105kg + 6 partials + 10 sec iso holds

HS iso lateral legpress
3x20x160kg (+ 5 reps)

Pendulum squats
Topset: 6x80kg
Backoff: 20x40kg

Leg extensions
17x75kg
13x85kg
10x85kg ds 8x65kg ds 6x45kg

Heel elevated DB stiff legged deadlifts
3x15x70kg (+ 3 reps)

Smith machine bulgarian split squat
2x10x60kg

CHEST/SHOULDERS (19/07/2021)
Slight decline db press
Topset: 11x62,5kg (+2,5kg), 9x62,5kg
Backoff: 13x52kg

Decline bb press
Topset: 7x140kg
Back off: 14x110kg (+10kg & +2 reps)

Seated db shoulder press
Topset: 10x42kg (+2kg), 9x42kg
Backoff: 15x32kg (+3 reps)

Bodyweight dips
Topsets: 2x10xBW + 8kg chain
Backoff: 12xBW

Cable crossovers
15x35kg
12x40kg
10x40kg ds 10x30kg ds 10x20kg

Life fitness machine side laterals
3x12x50kg

S.A. Cable side lateral raises
3x10x20kg

Rope facepulls
3x15x70kg

Solid chest workout with a lot of progress! I’ll make some shape update pics for upcoming wednesday, morning weight is at 108kg, holding a little bit more water but still in a very good condition. Pushing food pretty hard right now.

Rick123 wrote:Package came in yesterday, like always in a super professional way. You don't have to worry about costums or anything. The MTS team got your back

Time to improve! i'll make a post about my current cycle and my upcoming plans with the MTS products. But first i'll go to the gym for a chest & shoulder workout.

Exactly! The way they pack the products is so discreet and professional, love it.

Keep the hard work bro, you got it !!!

emperorcaliano wrote:Exactly! The way they pack the products is so discreet and professional, love it.

Keep the hard work bro, you got it !!!

Yes the MTS does everything so perfect to guarantee you will receive always your package.

BACK/ABS (20/07/2021)
S.A. Iso lateral HS row
2x12x80kg (+ 2 reps)

S.A. Reverse HS pulldown
3x8x60kg (+ 5kg)

HS Iso lateral row (wide grip)
3x12x120kg (+ 2 reps)

Rack pulls
(Build up with reps of 5, then 1 all out set of 10 reps)
5x100kg
5x140kg
5x180kg
5x220kg
10x250kg

Dual rope cable pullovers
3x15x65kg (+5kg)

Incline db rows
3x10x40kg

Decline bench leg raises
4 x failure

As promised shape update!

Current weight fasted in the morning is around 107,5 - 108,0 kg. My heaviest was around 110kg, but no where near this conditioning, so it's fair to say this is pretty much the best shape i've been in at this type of weight.



Current cycle:
800mg test 400 EW
400mg tren a EW
400mg mast p EW
750mg EQ EW

MTS specific products: Test 400, Pro MT 200 (tren/mast mix), EQ-Max

I'll be going on vacation in the beginning of september, when i'm back i'll be going to a new coach and make upcoming competition plans. Big offseason will be ahead so the coach can learn to understand my body. For now i'll keep growing as much as i can, maybe a few weeks before my vacation i'll do a little minicut, but the shape i'm in right now i pretty good for a holiday lol, so we will see.

ARMS/CALVES (21/07/2021)
S.A. Rope pushdowns
4x15x27,5kg (+2,5kg)

Bent over rope extensions
15x50kg
12x60kg
10x65kg
8x70kg

Life fitness dip machine
3x10x160kg

Incline pronated db kickbacks
3x12x12kg

Standing db curls
10x20kg
3x8x20kg

Concentration db preacher curls
4x8x16kg

Ez bar cable reverse curls
3x8x50kg

21’s
3 sets 30kg x 7/7/7

Seated calve raises
4x12x60kg (60 sec rest between sets)

Holy shit, couldn’t even bent my arms at the end so much pump, painfull but also addicted lol!

Rick123 wrote:As promised shape update!

Current weight fasted in the morning is around 107,5 - 108,0 kg. My heaviest was around 110kg, but no where near this conditioning, so it's fair to say this is pretty much the best shape i've been in at this type of weight.



Current cycle:
800mg test 400 EW
400mg tren a EW
400mg mast p EW
750mg EQ EW

MTS specific products: Test 400, Pro MT 200 (tren/mast mix), EQ-Max

I'll be going on vacation in the beginning of september, when i'm back i'll be going to a new coach and make upcoming competition plans. Big offseason will be ahead so the coach can learn to understand my body. For now i'll keep growing as much as i can, maybe a few weeks before my vacation i'll do a little minicut, but the shape i'm in right now i pretty good for a holiday lol, so we will see.

Wouldn’t compete you can keep pushing until you hit 120-125kg easily with this condition absolutely no question I would just keep doing what your doing and grow grow grow once arms come up with legs you’ll be crazy

DarrenW29 wrote:Wouldn’t compete you can keep pushing until you hit 120-125kg easily with this condition absolutely no question I would just keep doing what your doing and grow grow grow once arms come up with legs you’ll be crazy

Holy fuck dude, you serious haha?

Rick123 wrote:Holy fuck dude, you serious haha?

Yes you are a freak now couldn’t imagine how crazy at 120kg would be amazing to see

Thanks buddy, If it's up to me I'll just keep going, unfortunately i do have to go to the doctor tomorrow because of the snoring the last few weeks, my girlfriend is getting completely crazy from me snoring haha. Hopefully something can be done and it's not sleep apnea

Rick123 wrote:Thanks buddy, If it's up to me I'll just keep going, unfortunately i do have to go to the doctor tomorrow because of the snoring the last few weeks, my girlfriend is getting completely crazy from me snoring haha. Hopefully something can be done and it's not sleep apnea

Lol I had that issue now on a cpap definitely get a sleep study ASAP as snoring loud is a big sign and if holding your breath you need it

But these are the signs of weight gain growth gains lol

DarrenW29 wrote:Lol I had that issue now on a cpap definitely get a sleep study ASAP as snoring loud is a big sign and if holding your breath you need it

But these are the signs of weight gain growth gains lol

Update: I got a appointment to a throat nose and ear doctor in 4 weeks for a sleep study. Fingers crossed it’s no sleep apnea.

Does anyone have temporary solutions to prevent snoring? A sleep brace or something?