Quote Originally Posted by DarrenW29 View Post
Definitely if you have used and gotten results before
I’d do insulin pre post workout being the most optimal times to use it 15iu pre and post

Also add a intra shake just eaa carb mix so ideally eat your meal leave for gym and try train at the next peak of the insulin shot 2 hours later and drink the intra during your session
I’ve always been a bit worried about pre workout. I’ve seen the Milos protocol and thought I may try that. How long do you do your insulin before training? Then do you wait 4 hours for the next shot so the first has mainly dispersed?