Thread: Cycle advice please. HGH or...

Originally Posted by MTS-Head Coach

Humalog shoot 45min before workout and you dont wait 4 hours to shoot again . is before and after like the protocol says .

I was just worried about taking more around or just after the peak of the 1st shot but if I’m monitoring my blood glucose then it makes sense. So 45 mins before and straight after training is the right way?

Originally Posted by MTS-Head Coach

yes . 45min pre workout and other shoot is right after workout . Remember you are eating carbs pre , during and right after workout so you have enough carbs for that slin .

Thanks for the help. You guys have helped this forum become such a great source of information and advice. Really appreciated

Originally Posted by Bigmannj

So you take your pre workout shot about an hour after your first meal?

I’ve been following a protocol where I drink enough dextrose to cover the insulin with eaas, glutamine, glycerol and creatine over the 1st 45 mins then a chicken and rice meal 45 mins after. In your experience would you say it’s better to combine the meal with the dextrose and match the total carbs of the meal and the dextrose to the insulin intake?

Thanks again for all your help mate. Sorry for all the questions

So I will shoot then consume the meal right away say I finish the food at 12 then I’m in the gym at 2pm then I sip my intra then begin my training so the second peak is covered I do not inject another shot until I get home post workout and with the meal always have simple sugars

Pre intra post simple sugars

I would definitely mix the dextrose with the meal so your getting fast sugars also which is needed and do the creatine etc with your meal a little fructose has been shown to help uptake the carbs too so even add in a banana

Ask as much as you want mate we are all here to help always ask I want you to reach your goals the best you can so anything else I can help you with

Darren and Coach already tell al you need to know to have great results. Here you will learn the truth .