LEGS
HAMSTRINGS
standing ham 3x15-12-8 40-60-70kg
seated ham 3x10 on stack 4-5-6
lying ham 3x10 50kg

QUAD
leg ext 3x10 110 on stack
superset^ 2x8 super calf hack machine 200kg
hip press 1 leg 3x12-8-8 60-70-70-90kg
sissy sqaut machine 1x6 80kg

ADDUCTOR Abductor
3x10 80kg
3x10 full stack
abductor plated 3x8 80kg

CALVES
standing 3x10 full stack
seated 3x12 45kg

GLUTE DUMBBELL
3x10 60kg