TUESDAY
LEGS
HAMSTRINGS
standing ham 3x12-10-10 40-60-60kg
seated ham 3x10 6 on stack
lying ham 2x8 60kg

QUAD
leg ext 3x10 40kg
superset Watson true squat 2x16-10 80-100kg
hack machine 120-160kg
hip press 1 leg 1x40 40kg


ADDUCTOR
3x12-8-8 80-100-100kg

CALVES
standing 2x10 full stack

Very good session at flex unit truly the best for back legs chest