Thread: the push too 330

Originally Posted by laseruk2507

Well done bro, lots of hard work there. Your workouts are insane bro, wish I had that energy.

Thanks bro not going to lie it’s getting really difficult

TUESDAY
BACK
pulldown behind 2x12 73kg
pulldown front 2x8 77kg
pulldown underhand 3x8 73kg
cable 1 arm 2x8 32kg
close pulldown 2x8 52kg
pull over 3x10 23kg
pulldown close 2x8 73kg
seated row 2x10 70kg
underhand row cable 2x10 27kg
smith row 2x10 80kg
pin upper row 2x10 73kg

Tonight’s session was good great pump little mild strain in pec so need to rest that but overall good