Thread: the push too 330

Originally Posted by laseruk2507

Well done bro, lots of hard work there. Your workouts are insane bro, wish I had that energy.

Thanks bro not going to lie it’s getting really difficult

TUESDAY
BACK
pulldown behind 2x12 73kg
pulldown front 2x8 77kg
pulldown underhand 3x8 73kg
cable 1 arm 2x8 32kg
close pulldown 2x8 52kg
pull over 3x10 23kg
pulldown close 2x8 73kg
seated row 2x10 70kg
underhand row cable 2x10 27kg
smith row 2x10 80kg
pin upper row 2x10 73kg

Tonight’s session was good great pump little mild strain in pec so need to rest that but overall good

Nothing to report not been tracking but 1 month left and it’s been a year bulking

Thanks big daddy

Now I’m doing a mini cut
6 week reset to then push again

Tonight
MONDAY
LEGS

QUAD focus slow control
leg ext 4x12 66-73-86-86kg
hack 1x8 180kg
Leg press wide 2x12 200kg
leg press close 3x12 200kg


ADDUCTOR Abductor
3x20 abductor full stack lean forward
3x10-8 abductor 77kg lean forward


HAMSTRING
standing 3x8 58kg

Calves
Smith 3x15 40kg

TUESDAY
CHEST
dips 4x10 bodyweight
db flat 2x10 40-50kg
incline smith 2x10-8 120-140kg
flat neck press 2x10 80kg
^superset flat smith 2x8 80kg
plate press 2x8 120kg
fly incline 2x10 28kg
cable cross over 2x10 17kg
low pec fly 3x10 19kg
pull over db 2x12 34kg
fly machine 2x10 full stack
dip machine 3x15 64-73kg
push-up finisher


BICEP
Incline db 2x8 20kg
preacher db curl 2x10 16-18kg
barbell curl 3x8 65kg
reverse bb curl 3x8 60kg
cable curl high 3x8 17kg
hammer curl 3x10 30kg
Drag curl 2x15 30kg

WEDNESDAY
BACK
pulldown behind 2x10 134kg plus 2.5kg
pulldown underhand 3x8 100kg
Pulldown upper 3x10 73kg
cable row middle 2x8 35kg
cable high both cables 3x8 42kg
pull over 3x10 23kg
smith row bent over 1x8 120kg
rack pull smith 1x10 120kg
seated row 3x8 64kg
pec deck rear delt 3x15 86kg

TRICEP
overhead easy bar 2x8 37kg
pushdown 3x8 37kg
1 arm rope 3x8 10kg
Dual-Angle Rope Pushdown Finisher 3x10 14kg
jm press 2x10 50kg
Dip machine 3x10 78kg
Cluster set 5 reps hold 5 seconds 3 times ^

TRAP
Smith shrug pull back 2x10 100kg
shrug db pull back squeeze 2x10 30kg
face pull 3x10 17kg