the push too 330

I had things to share but I’m not mentally ready now I can’t think straight I’m going to take few days off as I’m not in the right mindset just now to even think straight

DarrenW29 wrote:I had things to share but I’m not mentally ready now I can’t think straight I’m going to take few days off as I’m not in the right mindset just now to even think straight

Get some rest brother, sometimes it’s better to take one step back to do 3 steps forward

Take it easy mate.

Thank you bigdaddy and caliano had days too think over it won’t be the same without monstro posting or texting but I know he would want us too continue and keep moving forward not too keep negative outlook and do what he and all of us love doing it’s tough

And anything else that I need to do all do it

But I trained for monstro today and know he will be pushing us all on

I met eddy ellwood on Saturday it was amazing a legend in bodybuilding and strongman he said if I need any advice more then welcome

Todays session
TUESDAY
CHEST DELTS BICEP

CHEST
fly cable 3x12 21kg
plate press close 2x8 130kg
incline plate 3x8 90kg
smith upper pec delt 2x8 60-70kg
smith flat wide 2x12 60-80kg drops
pin press 2x8 73kg
machine fly 4x10 45kg
cable fly 2x10
dip machine 2x15-10 64-73kg
upper chest fly cable 2x10 12kg
low pec fly 2x12 12kg





DELTS
side raise cable 3x10 7.5kg
rope rear 3x12 30kg
^superset pulldown
front raise cable 2x12 10kg
rear delt db 2x15 30kg


BICEP
db curl arms on smith 3x12-10-10 14kg
easy bar cable machine 2x8 21kg
db over preacher 3x10 12kg
hammer preacher 3x10 14kg
preacher machine 3x10 45-54-54kg

Me and eddy and one after Chest very flat had a refeed today sweating after it

WEDNESDAY
QUAD HAM CALVES
QUAD 5 second tempo
leg press low 2x20 250-300kg
wide leg press 2x25 150kg
hack squat 2x10 not this week
leg ext 3x12 66-73-73kg
sissy 2x15 30kg


HAM
standing ham on lying 4x12-8 32-26-41-45
lying ham 3x12 41kg
db stiff leg 2x15 30kg
glute bridge smith 3x10 60kg




ADDUCTOR ABDUCTOR
adductor 5x12 84kg
abductor 3x12 104kg


CALVES
pin 3x12 134kg
1 leg 3x12 73kg
leg press 5x20 200kg

Cut done had little more food yesterday today I’m so flat now but don’t want to overdo it tonight was tough session knee felt little off but still killed it

Food will be 5k

THURSDAY
ARMS

TRICEP
rope behind head 4x12-10 10-8 12.5-12.5-14kg
pushdown close bar 3x10-8 35-30-30kg
superset rope behind 3x10-8 21-17-17kg
pushdown rope 3x15 14-14-17.5kg
cable both hands 3x12 21kg
cuff 1 arm 3x10 12.5kg
dip machine 3x12 73kg

BICEP
preacher machine 4x12 32-36-41-41kg
decline curl 3x10 10kg
decline hammer 3x10 10kg
easy bar machine 2x10 21kg
superset rope hammer 2x10 21kg
db reverse on preacher 2x10 16kg
pulldown 3x12 66kg



FOREARM
bar on pulldown 6x12 59kg
reverse db 6x12 12kg

FRIDAY
DELT CHEST

DELT
plate press 2x10-7 80kg
behind neck smith 2x12-10 40-60
front smith 2x10 60kg
side raise db chest on seat cable 3x12 12kg
rear delt cable high 3x12 7.5kg
standing cable 2x12 5.2kg
rope rear 2x12 21kg
rear delt machine 2x15 66kg
front raise bar 3x10 30kg
upright row bar 3x12-10 30kg



CHEST
machine fly 3x10 80kg
close grip smith slight incline 2x8 60kg
db slight incline 2x20 22kg
wide press 3x10 60kg
pin press 2x15 66kg
cable fly 2x10 19kg


Very good session tonight going so slow controller is changing the game for me less weight less injury risks

Happy with condition just very very flat now
But I’d guess 7 goal too fill out drop another 1-2 if possible with tren in

Looking huge and lean brother.

MONDAY
BACK TRAP TRICEP

BACK
bb row 2x8 150kg
Dorian dead 2x10 150-180kg
behind d pulldown 3x15-10- 66kg
seated cable pulldown 3x10 26-26-28kg
cable pulldown 1 hand 2x10 28-32kg
pulldown 3x8 52kg squeeze lower back
1 arm standing cable row 2x10 30kg
t bar row 2x12 60-80kg
pullover cable 3x10 17kg
db pullover 2x12 30kg
bar upper back 3x12-8 45-45-52kg
seated row 2x10 63kg

TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 23kg
cable shrug 3x12 32kg
y raises on incline 2x12 14kg

TRICEP
pushdown v 2x30 30kg
1 hand cable behind head 3x8 12kg
double rope behind 3x10 43-50-50kg
rope pushdown back on machine 2x10 36kg
^superset pushdown 2x30 36kg
db kick back 2x12 14kg

good session today was macro funeral sad 😢😞 not the same without him here but I’m trying to post normal

TUESDAY
CHEST DELTS BICEP

CHEST
fly cable 3x10 21kg
flat db press 2x10 30-30kg
db incline 2x10 30kg
db incline fly 2x10 20kg
machine fly 3x10 45kg
smith upper pec delt 2x8 60-80kg
smith flat 2x12 60kg
plate press close 2x10 80kg
dip machine 2x10 73kg
low pec fly 2x12 12kg


DELTS
side raise cable 3x12 5.2kg
rope rear 3x15 21kg
^superset pulldown 3x10 39kg
front raise cable 2x12 7.5kg
rear delt cable 2x12 5.2kg


BICEP
preacher machine 4x12 32kg
db seated curl arms on preacher 3x12 10kg
db over preacher 3x10 14kg
hammer rope 3x12 17-21-21kg

the cut is official over woke up 1 pound lighter after 5500 calories yesterday so today was a bigger carb feed fats 8000 cals now too get some glycogen want too try keep bodyfat In good place though not to sloppy but since losing a pound making sure I start gaining now

WEDNESDAY
HAMATRING ABD-AD CALVES

HAMSTRING
standing hamstring 4x12 39kg
lying hamstring 4x12 45kg
db stiff 2x15 50kg

adductor 5x10-10-8-8 84-90-104-90kg
abductor 4x12 104kg

GLUTE
glute bridge smith 8x10 100-130-130kg
rope 3x15 30kg
standing abductor machine 3x10 73kg

CALVES
pin 5x15 100-130-134-134-134kg
1 leg 5x12 52kg supersets


This was a great session legs where shaking after it I’m now splitting quad hamstring now with glute training need bit more volume on hamstring too so this is perfect food high base diet 6000 then add extra until I’m full then pull back I’m going too try test again see if it brings the fullness quick too with estrogen

FRIDAY
DELT CHEST ARMS FOREARMS

DELT
plate press 2x8 80kg
side raise db chest on seat cable 3x10 14kg
rear delt cable high 3x12 5.2kg
rear delt machine 3x15 66kg
front raise barbell 3x8 40kg
upright row barbell 3x8 40kg
behind neck smith 2x8 60kg



CHEST
close grip smith slight incline 3x10-8 60kg
flat db fly 3x10 22kg
machine fly 3x10-8 93kg
pin press 2x8 66kg
cable press 2x1214kg
wide press 2x20 40kg



ARMS
TRICEP
rope behind head 3x8 10kg
pushdown close bar 3x12 21kg
superset rope pushdown 3x15-12 10-14-14kg
cable both hands 3x8 10kg
cuff 1 arm 2x10 10kg
dip machine 3x12 73kg

BICEP
decline hammer 3x10 12kg
preacher hammer 3x10 12-14-14kg
db reverse preacher 2x8 14kg
decline curl 2x10 8kg
easy bar cable 2x10 14kg
pulldown superset ^3x12 66kg
peacher machine 2x32kg 10

FOREARM
bar 6x12 52kg
reverse db 6x12 12kg

Big session tonight but time too fill out weight finally moving up in a good way carbs high going keep pushing until fullness is back

SATURDAY
QUAD HAM CALVES
QUAD
leg press low 3x15 200-250-300kg
1 leg press 3x15 100kg
wide leg press out way 3x20 150-150-200kg
hack 2x10 100kg
leg ext 3x12 39kg
sissy 1x15 25kg drop set

HAM GLUTE
standing ham on lying 3x12 36kg
lying ham 2x15 41kg
glute bridge smith 3x10 100kg
standing glute 3x15 36kg



ADDUCTOR ABDUCTOR
adductor 4x10 90-90-77-77kg
abductor 3x12 104kg


CALVES
pin 3x15 134kg
1 leg 3x12 73kg
leg press 4x20 200kg

Very good workout today first pin of test in a long long time and I’m looking forward too this thanks to bigdaddy and I’m health conscious for sure and health is wealth it’s everything

Took this week off and pinned bpc157 into tendon knee shoulder thinking of health it’s best too fix it now it helped my left dying too train though I hope it helped the knee time will tell

Monstro me "❤️🙏

DarrenW29 wrote:Took this week off and pinned bpc157 into tendon knee shoulder thinking of health it’s best too fix it now it helped my left dying too train though I hope it helped the knee time will tell

Monstro me "❤️🙏

Monstro forever 🙏🏼

MONDAY
BACK TRAP TRICEP

BACK TRAP TRICEP
bb row 2x10-8 140kg
Dorian dead 2x10 140kg
behind pulldown 3x12 66kg
^superset rope 3x12 40kg
pulldown front 3x8 66kg
close grip pulldown low back 2x8 52kg
seated row 2x10 63kg
seated cable pulldown 3x10 26kg
close grip cable 2x10 44kg
cable pulldown 1 hand 2x10 22kg
1 arm standing cable row 2x10 30kg
db pullover 2x12-10 26-30kg
bar upper back 3x10 45kg

TRAPS
pec fly 3x10 59kg
Cable shrug 3x12 23kg
y raises on incline 2x12 10kg

TRICEP
pushdown v 3x30 26kg
1 hand cable behind head 3x10 7.5kg
double rope behind 3x10 7.5kg
rope pushdown back on machine 3x10 23kg
pushdown pull up machine 3x15 45-50-50kg
db kick back 2x12 14kg

Another top session first week back and back day joints feel much better not 100 but way better than ever especially shoulder knee feels improved tiny bit left but nothing crazy very happy now to grow but health number one bloods soon

WEDNESDAY
CHEST DELTS BICEP
Top set all you have 8-11 reps
12-15 deep belly breaths rack it
Rest pause 1: 3-5 reps
12-15 deep belly breaths rack it
Rest pause 2: 2-4 reps
All failure sets
3s negative, 1s pause at the bottom and pause 3/4 way up and straight back down

CHEST
fly cable 4x15 19-19-17-17kg
low pec cable 4x15 10kg
db incline 3x15 30kg
db flat 3x12-10 30kg weak need 15
incline db fly 3x10 20kg weak need 15
high incline smith 1 all out intensity set 1x15 60kg
plate press close 3x12 40kg weak need 15
machine fly 3x15 45kg
dip machine 3x15 73-82-82kg




DELTS
side raise standing cable 4x15 5.2kg
rope rear 4x15 21-23
^superset pulldown 3x15 39-45-45kg
front raise cable 3x15 5.2kg
rear delt cable bent 3x15 5.2-7.5-7.5kg


BICEP
db seated curl 3x15 10kg
db over preacher 3x15 12kg
preacher machine 4x15 32-27-27kg
hammer rope 3x15 14kg

So huge change in this session and all will be changed volume might come down a tad but everything 15 reps again 3 second negative 2 second positive pause deep stretch and hard squeeze this way longevity on joints and all muscle gain still want to progress weight but overtime in this rep range it’s tough but far better

Weight is 122kg
pics soon need few week into this training cycle feels great bloods in 2 weeks too don’t feel any sides arb keeps rbc hemo normal range

Only thing now too try fix is hdl ldl total cholesterol but hard without again medication and diet only helps so much when we cycle

but giving it my all good long bulk is the goal not chase the scale don’t want too get much heavier but make sure it’s quality gains and health Always in place

Blood pressure was 120/64
heart rate 76 (no cardio)
^
Will add some in soon just for digestion insulin sensitivity heart health

Hearts normal size luckily but also on a beta blocker Nebvilol mainly for anxiety propanlol was horrible

cilia's 5mg is good for prostate and Dutasteride 0.5mg

Something to consider ^ doctors can prescribe if enlarged

But so far so good and keeping it this way I’m a bigger believer in fixing bloods when on a cycle it means more medication but it will prevent more issues from anabolics but obviously trt is best

But let’s keep growing now

FRIDAY
HAMATRING ABD-AD CALVES QUAD

HAMSTRING
standing hamstring on lying 4x15 3x36 1x32kg
lying hamstring 4x15 41kg drops 18kg squeeze hard
standing on leg ext 4x15 25kg
db stiff 3x15 50kg

adductor 5x15 84kg
abductor 4x15 104kg plus 25kg plate

GLUTE
glute bridge smith 3x15 90kg
rope 2x15 30kg
standing abductor machine 3x15 77kg

QUAD
hack 1 leg 3x15 20-40-80kg
hack 2x15 80-120kg ^superset
leg press 1 leg 3x20 50-100-100kg
leg press 3x20 150kg
leg press wide 2x15 150kg no energy jelly legs
leg ext 3x20-15-15 32-45-45kg
sissy 1x15 25kg < no energy legs done

CALVES
leg press 3x20 150kg
pin 3x15 134kg
1 leg 3x15 52kg

Probably one of the best leg sessions and toughest legs like jelly couldn’t finish sissy squat now finally going for what works more reps fixed tendon in knee which I’m so happy about I could cry lol but only minor ache in the joint but nothing I’d moan about will see if placebo by tomorrow but felt great during training if I could heal the joint now that be brilliant but I’m happy with the results now

Again bigdaddy is the man and now added dbol always wanted too try more orals did try the superdrol was so potent but I love dbol and think of Arnold breakfast of champions. And big full in as it’s truly Time to get big and full

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Bloods booked for 2 weeks also
Feeling healthy in a good spot mentally physically