GH protocol breakdown for older users - what actually works

Running GH for 7 years now. 25 years lifting total. Seen every protocol come and go. What actually works for muscle and staying lean at 50 plus: 2iu fasted AM on training days, 1iu pre bed on off days. Split dosing at higher amounts when budget allows but most guys do not need to go above 3iu daily. Peptides like ipamorelin plus CJC get you 70 percent of the way there at a fraction of the cost. IGF-1 should sit 200 to 300 range on a working protocol. Get it tested at 6 weeks.

not planning GH for ages but bookmarking this for when i do. the IGF-1 testing point is useful - good to know there is a way to check if its actually working rather than just guessing