Started adding 1-1.5 g of salt per litre of water I drink to get my body to hold more water
Update!
After increasing water intake futher as well as adding 1.5-2g of salt per 1.5 l.of water drunk I have woken up feeling like gold! Great sense of well being, full of energy. Muscles are FULL like no other. It is uncanny. Woke up with a full body pump especially in arms lats and back. Arma are just so full I am almost muscle bound. Just did my ahopping and carried a big ole bag.of stuff and I.noticed my tricep was pumped and bulging from my jumper and felt ultra strong... Like you can feel the water in there like a waterbed lol
Just drinking my 1 l of pineapple juoce with 6 egg whites and a chicken wrap with 0.5 l of water to replenish lost potassium from the aldosterone spike from all the sodium.
Knee ia feeling good, too!!
Forgot to add:
I drank 4.5 L of water/milk over the course of 3.5 hrs before bed!
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LOL.Mr Big it was!! But it worked
woke up feeling awesome, no dry.mouth etc clear bladderfull of urine
Amazing Sheiko training session today! Squat max programmed in at 300 Kg and anhilated it like it was nothing... Like a fly on the bar.. In just a belt no.sleeves or wraps and a crappy belt at that. I weigh 94 Kg bloated competing in 198's or might do a mega cut.to like 7-8% blasting tren npp and test for like 24 weeks slowly cut down and gain strenght
Id put my.max at 310-312.5 kg belt.only sq right now! 8 weeks of higb vol training and thn a 4 week peek on 1 mg ed mtren shluld see.me at a 325-330 kg squat though id be happy to take 320 belt only no sleeves
only 5 kg.off all time wr iirc at 198 and I.am.only 18
Yes it is dep enough I have a coach watching depth
Oh yeah also I was sweating like a pig like literly drippig sweat everywhere constantly like 1-3 drips per second constantly lol
also got so frusterated and pissed off at the gym's cheapy barbell because the centre knjrl.is worn away and it is bent and I ha nk.chalk on me that it slipped down.my back a few sets and.it toook me ages to calm down like id rak the bar and be like "for fuck aake.man" and.just shake the bar.violently
Mate! Get yourself to a proper gym !
I am in the process of moving
even more people have left the gym now
only people there are people who cannot afford to travel to the better gym.a few miles away
Sounds pretty intense. Have you used shredded blend?