Thread: Recomp cycle

Diet for tomorrow:
Breakfast
100 g rolled oats
25 g honey
250 g no fat greek style yogurt
20 g added vanilla whey protein
Ground cinnamon
500 ml water
Snack if I need it for blood sugar
200 g apple
750-1000 ml water

Pre training
400 g apple
300 g greek yogurt
40 g added whey

During:
120 g green yellow bannana
500-1000 ml water

Post:
220 g salmon
250 g rice
500-750 g broccoli
Corn on the cob
3-4 pinches of sea salt
1000-1500 ml water

Pre bed:
200-300 g 0% yogurt
30 g vanilla whey
Ginger
250-500 ml water

How is your strength?

Have back injury right now... c7 l3 and si joint are unstable so I can still train but not max.

While lean and dry at 86 kg with ab and quad veins:
Deadlift 207.5 Kg x10 proper form no bounce no belt
140 Kg x 20 olly squat no belt. Since si joint is bad this kills my squat big time.
Pr is 300 Kg at similar bw
Bench: Close grip bench with 3 second pause: 115 Kg 2x5 at thr moment. Nerve roor in neck fucks the with wrist extensors and somewhst tricep making it hard to bench heavy. Also tore my pec mildy a month ago so had to stop it for 2.5 weeks.

You power lifters really go hard on yourselves lol. I admire the drive though.

Lol cheers

Photo as of today

Sorry it is small it is downloaded from fb chat

looking good mate. best sq/be/dl?

Injuries have limited me

Best squat 300 Kg
Best bench 180 Kg but only trained it recently because I tore my supraspinatus ages ago and couldn't bench for a year
Deadlift is predictdd 280 Kg beltless but I have never maxed deads simply because it isn't worth thr risk right nkw with I juries etc...save it for thr platform

Wouw,really Flex Lewis like physik.
Looking strong and thick.

Thank-you!