Haha first time laying in bed in MONTHS where i can actually sleep on my right side and without a heatpad strapped to my back.

Lumbar spine feels super weird. It is like this weird fluid feeling inside my back...but it is really pleasant. Like some type of movement feeling and it feels like there is water running down the inside of my spine. Such a great day. First fun workout in multiple months. Had a fun bike ride.in t&e Sun and now.I get to sleep properly it seems for the first time in a long time.

Happy!

Now I'm more motivated and.not in pain if it carries on i will be Abe to cut calories lower because.I won't be thinking to myself "this hurts why am I doing this" as I train.

If I really pushed I could get this cut done in 8 wks if I really suffered. Could do 1350 kcal non training 1650 training 1800 once a week or so and my bmr won't drop hastily then.

Shoulders tomorrow!

So happy