Mar 15, 2017 at 9:36 AM
#1
Hello everyone,
i thought about doing a log for quite some time now. I talked to Godzilla about tracking my progress with the MTS product line. I am very confident with the product quality and also the team behind it. They do nearly everything to please their customers. Thats why i want to give a little bit back because today it is hard to find a quality source.
I will post some pics from my starting point and also a recent one pretty soon.
Background:
I started training at the end of 2014. I had no idea what i was doing so i just tried to lift as heavy as possible. My diet was shit at the time with alot of partys and drinks. I was really weak and wasn't able to improve any of my lifts. I wasn't even able to bench the bar for more than 2 reps. I began to read alot and finally cleaned up my diet and also stopped drinking but i still couldn't improve. My gf convinced me to go to a doc and get my bloods checked. It showed that i had really low test levels for my age (25 at the time). I was put on TRT at the end of 2015 and then my journey began. I really wanted to change my body because i was fat my whole life and couldn't even move properly anymore.
My first shot was Test-C from MTS and the qualitiy spoke for itself. I was hooked and used alot of their products since then.
Stats:
Age: 27
Height: 196cm
Current weight: 97.6kg
Training split:
My training is pretty basic. One bodypart once a week with the exception of legs. Sometimes i also train chest or back twice when i find the time. I also add two 20 mins cardio sessions post workout.
I will go into detail about my split if anybody is interested.
Diet:
My meal plan is also basic and kind of oldschool (i like oldschool).
Meal 1:
Oats
Whey or egg whites
Banana
Meal 2&3:
Chicken or turkey or tuna
Rice
Mixed vegetables
Meal 4:
Chicken or turkey or tuna
Sweet potatoes
Mixed vegetables
Meal 5 (post-workout):
Whey
Peanut butter
Banana
Bagel
Meal 6:
Weight gainer shake (self made)
Meal 7:
Greek yoghurt or lean beef
Mixed vegetables
Almonds or cashews
Gear:
This is my first real bulking cycle. I never ran test over 500mg before.
Stack started: 13.03.2017
750mg Test-E EW
400mg Deca EW
45mg Dbol Pre-workout
5IU GH (generics for now)
Supplementation:
Meds:
Cialis
Baby Aspirin
Nolva or Asin
Goal:
My only goal is to step on stage and perform my best because i am a very competitive person and i also like the suffering of a diet. I dont lift for girl or for instagram. I know that the road ahead is not easy but i always worked hard to achieve my goals.
If you have any questions fell free to ask me anything you want.
I will try to update the log once or twice a week with training/eating/gear progress or other things that i want to put out.
i thought about doing a log for quite some time now. I talked to Godzilla about tracking my progress with the MTS product line. I am very confident with the product quality and also the team behind it. They do nearly everything to please their customers. Thats why i want to give a little bit back because today it is hard to find a quality source.
I will post some pics from my starting point and also a recent one pretty soon.
Background:
I started training at the end of 2014. I had no idea what i was doing so i just tried to lift as heavy as possible. My diet was shit at the time with alot of partys and drinks. I was really weak and wasn't able to improve any of my lifts. I wasn't even able to bench the bar for more than 2 reps. I began to read alot and finally cleaned up my diet and also stopped drinking but i still couldn't improve. My gf convinced me to go to a doc and get my bloods checked. It showed that i had really low test levels for my age (25 at the time). I was put on TRT at the end of 2015 and then my journey began. I really wanted to change my body because i was fat my whole life and couldn't even move properly anymore.
My first shot was Test-C from MTS and the qualitiy spoke for itself. I was hooked and used alot of their products since then.
Stats:
Age: 27
Height: 196cm
Current weight: 97.6kg
Training split:
My training is pretty basic. One bodypart once a week with the exception of legs. Sometimes i also train chest or back twice when i find the time. I also add two 20 mins cardio sessions post workout.
I will go into detail about my split if anybody is interested.
Diet:
My meal plan is also basic and kind of oldschool (i like oldschool).
Meal 1:
Oats
Whey or egg whites
Banana
Meal 2&3:
Chicken or turkey or tuna
Rice
Mixed vegetables
Meal 4:
Chicken or turkey or tuna
Sweet potatoes
Mixed vegetables
Meal 5 (post-workout):
Whey
Peanut butter
Banana
Bagel
Meal 6:
Weight gainer shake (self made)
Meal 7:
Greek yoghurt or lean beef
Mixed vegetables
Almonds or cashews
Gear:
This is my first real bulking cycle. I never ran test over 500mg before.
Stack started: 13.03.2017
750mg Test-E EW
400mg Deca EW
45mg Dbol Pre-workout
5IU GH (generics for now)
Supplementation:
- Multi Vit (until i run out)
- Vit-D
- Vit-K2
- Fish oil
- Zinc
- Pre-workout as needed
Meds:
Cialis
Baby Aspirin
Nolva or Asin
Goal:
My only goal is to step on stage and perform my best because i am a very competitive person and i also like the suffering of a diet. I dont lift for girl or for instagram. I know that the road ahead is not easy but i always worked hard to achieve my goals.
If you have any questions fell free to ask me anything you want.
I will try to update the log once or twice a week with training/eating/gear progress or other things that i want to put out.
!