THE_COACH is coaching me-Accountability post

Okay so I hired THE_COACH to coach me. he has made me a diet protocol and a hormone protocol. I am just on 300 mg/w test enth right now and that is it.

We are trying to strip this fat off of me then rebuild me.

Oh man here we go

My log

well done and you will see huge changes with our coach. he takes his time to really see what you need so have trust and give it time and you will be a new person!

keep this log alive, we all want to follow your journey

Hoping that life smiles on me for once

Powertard wrote:

Hoping that life smiles on me for once

you are in good hands

You hired a coach Powert! Good good choice! Listen to him and post photos I think you will improve greatly.

I'm going gluten free for the while, been gluten free for a few days and seemingly bowels are picking up which is interesting

Preview off the diet?

MEAL 1:


Oats - 120g


Toast - 2 slices


Eggs - 4 whole eggs





MEAL 2:


Chicken Mince - 200g


Pasta - 150g


Spinach on the side





MEAL 3:


2 scoops whey protein - 50g





MEAL 4:


Lean Beef Mince - 200g


White Rice - 1.5 cups


Spinach in the side





MEAL 5:


2 scoops whey protein - 50g





MEAL 6:


Chicken Mince - 200g


Pasta - 150g


2 apples

Due to bowel damage, I have opted to chose gluten free pasta and bread as well as a blend of pea+hemp protein instead of whey, which still has a good complete amino acid profile and we get some extra fibre in there too.

My routine is:

Day 1:

-Leg press 5x12

-Close grip bench 4x8

-Close grip cable rows(focus on squeeze) 5x12

-paused dumbell fly 4x12

-Dumbell shrug 3x15(focus on squeeze)





Day2:

-Chest press machine 3x15

-Lat pull down or assisted pull ups 5x12

- Leg extension 5x12(last 2 sets paused at top)

-hammer curl 4x12

-barbell curl 5x10

-dumbbell skull crushers 4x10

-Rope pushdown 5x15





Day3:

-Hamstring curl 5x15(paused at top)

-Adductor machine 4x30

-one leg leg press, 4x12 (4 second descent, for time under tension)

-incline dumbbell bench 4x10

-side lateral raise 5x12

-Standing calf raise 8x20

-Seated calf raise 8x10







Day4:

-Barbell row 3x12

-shoulder press 4x8

-Facepull 4x20

-Ab wheel 5x15

-Dumbell curl 4x12

THE_COACH did not send me this routine rather it is one I produced myself. I opted to stay away from squats and deadlifts although I love them due to the injury potential atm due to low muscle tissue in the posterior chain+ my back injuries; I have out of place spine segments so any compression forces etc could really screw me up right now.

With Powertard I realised the bulk of his problems are largely psychological. Thus in scheduling things with him my concern was finding something he could stick to. I gave him 2 free cheats a week for reprieve, but compressed to a certain time frame. Outside of that, I intend to create a system of routine/habit for him to help with consistency.

^indeed, Coach has even thought so far out side the box as to have me on minced meats rather than breasts/steaks etc so it is easier for me to weigh out and stuff as he caught onto my OCD tendencies

Pretty much/all my issues in my life are caused by my psychological problems...well not so much that but the fact I am manipulated by the people around me into self destructing lol

Been sticking to coach's plan apart from yesterday where I had a quest bar because I ran out of protein powder but I took some pasta out of my M3 to make up for it.

Rode my bike 5 miles today

Changing the bread I'm using. it has psyllium husk in so it'll screw me up more so I'm changing it.

Was doing okay. Started benching close grip 80 kg for sets of 12 and stuff

Unfortunately bowels have played up once again not digesting at all, feel all weak

drinking acv and taking bicarb of sooddaaaa

ACV is working it seems! tsp in a lot of water lots of fluids and just riding it out!

Woke up today and I was not bloated for the first time in a LONG time!!!!!

Happy

Powertard wrote:ACV is working it seems! tsp in a lot of water lots of fluids and just riding it out!

Woke up today and I was not bloated for the first time in a LONG time!!!!!

Happy

trust the coach, he is amazing

Woooo go Coach

Just having to stay away from the EVIL DAIRY products that mess me up

Yep, definitely acidity

I eat processed junk food CRAP and suddenly my bowels are messed up back to square one again

We are going to try coconut oil and I am also going to my Drs tomorrow to get some proper professional help for my eating disordered background

Argh lol bowels aren't working still
Going to Drs today to get professional help hopefully some inpatient stuff to at least get my bowels working and hopefully some type of mental health shit to get me back on track