MTS Sponsored log

Hello guys! A couple months back MTS gave me the opportunity to share my progress and experience with the MTS products. So I thought it would be nice to share my progress and reviewing the compounds of MTS i used in the past months.

Unfortunately because of the lockdown in the Netherlands i wasn’t able to workout in a proper gym and only did home workouts with minimal equipment. But i made it work! Since April gyms opened outside, i was able to workout proper and i started a cut.

Stats around January 2021 - March 2021
26 years
1,85 m
103-110kg
Bodyfat 10-12%

During this time i did a blast with the following MTS products:

Specific MTS compounds:
Big N full
EQUIMAX
Deca
Anadrol

WEEK 1-12: Test mix 800mg EW
WEEK 1-12: EQ 900mg EW
WEEK 1-12: Deca 400mg EW
WEEK 1-12: MK677 (25mg ED)
WEEK 1-6: Anadrol (50mg PWO)

I gained about 7kg on this blast, since April i started the following:

Specific MTS compounds:
Triple EN

WEEK 1-8: 400mg Test e
WEEK 1-8: 400mg Tren e
WEEK 1-8: 400mg Mast e
WEEK 1-8: 4iu HGH
WEEK 1-8: 20mg Yohimbine hcl (Fasted cardio)
WEEK 5-8: 40 / 60 / 80 mcg Clen

Currently at 99kg and i really good shape.

In the last few years i’ve participated a few bb competitions. The last 2 i won my class (classic bb). But to be competitive at a higher level i need to up my game.

I am planning on doing my next show next year I will therefore use the coming period to put on as much mass as possible.
What i can say about MTS is that the service with regard to mailing and sending the gear is really well arranged!

Also professionally packed, which means that the chance that customs will intercept the parcel is extremely small.

I’ll be logging my training, food, cycle and shape updates in the upcoming road to my next competition prep if you guys are interested.

If anyone has any questions or suggestions please let me know

looks good bro

MR BIG wrote:looks good bro

Thanks MR BIG, all the credits to the MTS gear. After all those years quality just keeps excellent!

Smooth injections, no pip at all, even with the higher dosed products and mix blends.

I’ll keep logging about products, upcoming plans, food intake, shape updates and more

To give you guys an idea how my workouts are looking. I’m currently following an workout program of the well know John Meadows, its called Gamma Bomb. The first 6 weeks it’s more focussed on bringing up chest, delts and back and the other 6 weeks legs. Volume and intensity increases through out the weeks.

Since my legs are the weak point in my physique i started with the leg focussed workouts.

An example of yesterdays workout:

LEGS/CALVES
Seated leg curls
5x8x100kg (4 sec negatives)

SSB squat (Wide stance)
Sets of 8 until failure
8x60kg
8x100kg
8x140kg
8x160kg
8x180kg

Pendulum squat (paused)
4x8x50kg

Leg extensions
4x8x110kg (eccentric pressure from training partner at every rep)

Stiff legged db deadlifts
4x10x65kg

Standing calf raises
6x15x45kg

Good progress mine is coming soon too good to see this legit top quality products and hard work dedication working

Keep killing it.

Thanks bro, i’m looking forward to your log!

Looking good brother.
I love seeing people training in a smart way using eccentric/concentric/isometric execution !!

Thanks bro, i really like to change it up from time to time. I also like to workout with topsets and back off sets, but as i’m still pretty lean i’m going for a saver / longevity way for the first couple weeks of lean bulking. I highly recommend the workout programs of John Meadows.

Yesterday’s push workout:

Flat db press
8x20kg
8x30kg
8x40kg
8x50kg
8x54kg
7x54kg

Incline bb press
3x6x100kg last set ds 10x60kg

Pin loaded HS chest press
3x8x82kg last set ds 8x61 ds 8x40kg

HS pec fly
3x12x82kg last set 10 sec iso hold

Reverse pec deck
4x15x95kg

Dumbell side lateral raises
4x8x22kg last set ds 15x10kg

Strict bb front raises
3x15x20kg

Dual rope cable extensions
4x12x45kg

Strenght is slowly creeping up again, next week i’ll up my calories a tiny bit to keep progressing.

BACK/CALVES (05/06/2021)
Dumbell rows
10x22kg
10x32kg
10x42kg
10x52kg
3x10x62,5kg

Reverse grip HS lat pulldowns (single arm)
3x8x50kg

Dual rope cable pullovers
3x10x65kg

HS iso-lateral row machine (close grip)
3x8x120kg

Chest supported db rows into prone db shrugs
3x12x26kg <> 3x12x26kg

Weighted hyperextensions
3x12x40kg last set ds BW till failure

Donkey calve raises
2-3 warm-up sets
6x8-10x130kg

Standing calf raises
4x12x50kg

Strength is steadily increasing every workout, body weight was sober this morning at 100.3 kg, shape is still great, I am approached almost every day in the gym with the question when my competition is :rofol:.

Tomorrow another arm workout to finish of the week and in the evening a nice dinner at the local Italian, first time inside a restaurant since december last year lol.

ARMS/ABS (05/06/2021)
Seated incline db curls
2-3 warm-up sets
3x15x14kg

Ez bar curls
3x10x40kg

Machine preacher curls
4x10x35kg last set ds 10x20kg

S.A. rope hammer curls
3x10x20kg

S.A. rope kickbacks
2 warm-up sets
3x15x20kg

Ez bar cable pushdowns
3x12x75kg

Close grip bar overhead extensions
3x10x40kg

Overhead rope extensions
3x12x45kg

Forearm machine
(forearm rotation superset into forearm curls)
5 rotations x 35kg <> 20 x 50kg

Machine crunches
5 sets till failure

Got a sick arm pump!

Great logging brother smashing these workouts it’s a joy to read

Sick cheat meal helping that arm pump '

Thanks brother, i’ll be logging daily right know. Monday i’ll post some diet changes i’m going to make to keep progressing

LEGS/CALVES (06/06/2021)
Lying leg curls
3 warm-up sets
4x8x30kg + 10 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
7x80kg (+10kg PR)

Watson 45 degree leg press
20x200kg
20x240kg
20x280kg
20x320kg

V-squats (wide stance)
12x40kg
12x80kg
10x120kg
2x8x160kg

Leg extensions
3x6x100kg (2 sec squeeze at the top + 4 sec negatives) + 30 sec quad stretch between sets

Stiff legged db deadlifts
3x8x70kg

Standing calf raises
6x10x80kg

Put yesterday’s Italian cheatmeal to good use this morning, stronger on almost all my lifts and the pump in the quads was ridiculous.

Made some slight changes into my diet. I’ll add 200 kcals to my diet on training days. Weight is slowly creeping up and conditioning is still in a very good place! The following weeks i’ll keep monitoring progression and i’ll add food when needed. In September i’ll get a new coach that is going the help me in my upcoming contest prep in 2022. I’ll run a full offseason with him so he gets enough time to learn my body.

Current macros:
TD’s: 4200 kcals (275 P / 600 C / 78 F)
NTD: 3750 kcals (275 P / 450 C / 95 F)

Bodyweight this morning: 100,4kg

Example of how my food is looking on a training day:

Meal 1
120gr oats
50gr whey
200gr apple
20gr peanutbutter

Meal 2
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha

Meal 3 (pre)
100gr basmati rice
100gr pineapple
150gr chicken
150gr mixed veggies
10-15gr sriracha

Intra:
15gr EAA’s
30gr carbs from dextrose

Meal 4 (post)
120gr coco pops
200gr unsweetened almond milk
50gr whey

Meal 5
450gr white potatoes
150gr filet steak
150gr mixed veggies
20-25gr light ketchup

Meal 6
190gr Salmon
80gr basmati rice
Soy sauce

Current cycle will keep the same, but after 2 weeks i’ll make changes so keep an eye on that. All new products that will be added are from MTS

CHEST/SHOULDERS (07/06/2021)
Incline db press
10x20kg
10x30kg
10x40kg
10x50kg
10x54kg
8x54kg (last with spot)

Incline bb press
3x8x100kg

HS machine flys
4x10x96kg

HS iso lateral chest press
4x8x50kg

Machine side lateral raises
3x12x47,5kg

Standing side lateral machine raises
3x15x10kg

Reverse pec deck
30x75kg
22x75kg RP 5x75kg RP 3x75kg
20x75kg RP 5x75kg RP 5x75kg

We keep making small steps forward!

Rick123 wrote:LEGS/CALVES (06/06/2021)
Lying leg curls
3 warm-up sets
4x8x30kg + 10 partials

Pendulum squats
8x20kg
8x40kg
8x60kg
8x70kg
7x80kg (+10kg PR)

Watson 45 degree leg press
20x200kg
20x240kg
20x280kg
20x320kg

V-squats (wide stance)
12x40kg
12x80kg
10x120kg
2x8x160kg

Leg extensions
3x6x100kg (2 sec squeeze at the top + 4 sec negatives) + 30 sec quad stretch between sets

Stiff legged db deadlifts
3x8x70kg

Standing calf raises
6x10x80kg

Put yesterday’s Italian cheatmeal to good use this morning, stronger on almost all my lifts and the pump in the quads was ridiculous.

Bro how is the Pendulum squat the gym I’m at is getting one soon can’t wait to try it heard it’s one of the best bits of kit for quads can’t wait to get using it and great session again strength going up nicely '

It’s insane bro, loading 4 plates of 45lb plates feel insanely heavy haha. It’s been a stable in my leg workouts since we got one in the gym and my legs are finally starting to catch up. The beauty of the excercise is that it takes you threw full range of motion and you aren’t able to cheat in anyway, all quads and adductors!

I wish you good luck

BACK/ABS (08/06/2021)
Dumbell row
2 warm-up sets
2 feeder sets
8x60kg
8x62,5kg
8x67,5kg
8x70kg

HS low row
4x8x130kg

Lat pulldown
4x12x89kg

Seated cable row (wide grip)
4x10x100kg

Rack pulls
2x8x180kg
2x8x200kg

Chest supported db row
3x12x28kg

Leg raises and machine crunches combo
4 sets to failure

Forearm machine
Forearm rotations superset Wrist curls
4x5x40kg <> 4x20x40kg

LEGS/CALVES (09/06/2021)
Seated leg curls
12x45kg warmup
12x65kg warmup
12x85kg
12x95kg
12x100kg
12x105kg ds 12x65kg

Leg extensions
12x55kg warmup
12x75kg warmup
12x95kg
12x105kg
12x110kg
12x115kg ds 10x75kg

Pendulum squat
10x20kg
10x40kg
10x60kg topset (knee said FY so i went lighter after this set)
20x40kg backoff (RP style to get to 20 reps)

Seated leg press (45 sec rest between sets)
5x15x131,25kg

Bulgarian db split squat
3x15x20kg laatste set ds 15xBW

Single leg lying leg curls
4x10x10kg

Seated calve raises
2 warm-up sets
6x10x60kg

My Patella Tendonitis on my left knee started to flare up since last legday so I started with leg curls and extensions to warm things up well, during the build-up sets with the Pendulum squat I noticed that there was no PR in it... so played it save, then a high rep back off set that felt great again. The rest of the workout also went well, leg press with 45 sec rest between sets starts easy but with set 3-4 you are destroyed by the burn.