Haven't told anything about Food intake.. So i will do that now!

Basically on 5000 kcals per day
300-325 protein
600-650 carbs
100-125 fats

Having my all day meals but sometimes i got a meal with something else.

Breakfast
120 gram oats
1 Apple
30 grams peanut butter
30 grams Whey
30 grams honey
4 whole eggs
2 slices of Bread with strawberry jam

11/12 am
300 grams of sweet patato
200 grams chicken breast
200 grams broccoli

13:00
2 protein pancakes

14:30/15:00
250/300 gram Brown Rice
150 gram tuna or 200 grams lean ground beef
200 gram broccoli

17:30
300 grams White patato, veggies and beef/chicken or spaghetti or rice and fish always mixing up this meal.

Gym 19:00

21:00
160 grams of caned ananas
120 gram oats
30 grams of whey protein
1 banana
30 grams peanut butter
100 gram mixed fruits
30 gram raisins

23:00
4-5 whole eggs or 400-500 grams of greek yoghurt
2/3 slices of Bread

As you can see a lot of Food but i have to because of my fast metabolism.

When i start cutting its ofcourse a whole other gameplan