I'm also going to log my training and daily meals/diet:

Training from yesterday:
Neutral grip row
15x50kg
12x70kg
12x85kg
10x100kg dropset 10x75kg dropset 10x50kg

Neutral grip pulldowns
15x60kg
12x70kg
12x75kg
10x80kg

Close grip row machine
15x50kg
12x60kg
12x65kg
10x75kg

Supported pullups
4 sets 12 reps

Rope pull-over ss rope Rows
3 sets 15 reps Both exercises

Hammer curls
12x22kg
10x24kg
8x24kg
8x24kg

Spider curls
4x12x35kg

21's
3 sets 30kg

Cable curl
2x15x10kg (focus on an extreme contraction!)

Cardio: 15 min crosstrainer