First bodybuilding competition coming up!

excellent work, keep it up and add some pics!

Nice updates

Your looking ripped to fuck lol
Great work my friend...takes a good bit of dedication I'm sure to get to that point

Due computer problems i can only add pics with my Phone but i can't get them up with my Phone... We emailed about it, and i did send you new pics. I will sort the problem out with my pc. For now i can only send MR BIG or you pics with my Phone. I will send a lot from the contest because i hired an proffesional photographer! Thanks for your support .

mad4it wrote:Nice updates

Your looking ripped to fuck lol
Great work my friend...takes a good bit of dedication I'm sure to get to that point

Thanks bro, nice to here! absolutely, there is only one word for it to get to this conditioning... Suffer! Geneticelly i have a very fast metabolism even my coach was shocked in what kind of an conditioning i got. But to get to this kind of bodyfat levels it's really a pain in the ass. Your energylevels are fucked, you have to be mental strong, but for me it was worht it. I hope i will smoke all the Juniors at the competition with my conditioning :P

I think your going to smash it fella

For sure 😎

mad4it wrote:I think your going to smash it fella

For sure 😎

Fingers cross mate! Really hoping to bring home that nr #1 trophy. It would Also be awesome for MTS.

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These pics were taking at the beginning of past week where i was slightly above 4% bodyfat. Currently about 3,5%. There are also 2 pics before and after (11 week progress)all mts gear.
But the next pics i will be uploading are from the competetion upcoming sunday. Stay tuned guys!

Great pics

Muscle defintion looks spot on mate

Yes def let us know how you get on '

Ripped!

See you Sunday at the contest ;-)

kleine wrote:Ripped!

See you Sunday at the contest ;-)

Thanks bro, good luck with your athlete!

I like the 2 side tricep poses... big difference! awesome

MR BIG wrote:I like the 2 side tricep poses... big difference! awesome

Thanks MR BIG! Couldn't get into this shape without the help of you guys.

Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?

Magic-M wrote:Looking insane man transformation on point! Did you find carb cycling helped with fat loss
What did a low carb and high carb day look like?

Absolutely i made the biggest and fastest fat loss gains when i started carbcycling. I will post the diet of my low and high days soon.

Sounds goood! Haven't tried it before so looking to give it a try this year. Please do man get sharing!

4 days out, pics made yesterday during my 3th depletion training feeling flat as a pancake, low on energy but very tight!

BAM!

Lekker hard bro!

Looking good man 😎😎😎

kleine wrote:BAM!

Lekker hard bro!

Thanks bro!!

I'm convinced you will do very well at the JBC!

If this isn't a top 3 physique...