First bodybuilding competition coming up!

Dutchbull wrote:I'm convinced you will do very well at the JBC!

If this isn't a top 3 physique...

Thanks bro, really appreciate your comment! I really hope for the best.

We will see sunday!

how did it go? i bet you kicked major ass! post good pics, everybody wants to see

Yep I'm waiting to 😎😎😎😎

Well guys... To make a long story short, i got fucked by the judges. The junior class got 6 competitors and i got placed 6th. Honestly i thought i got number 2 in the pocket. The number 1 deserved the top spot, he got an overall better package and he competed for a few years. Why did they placed me 6th? the only reason i came up to is because i got a little bit of gyno on my left nipple, it wasn't even really noticeable that much... 3 days before the competition the gyno on my left nipple flared up... i don't know why because i already took letro at 2.5mg ED. Maybe due the watermanipulation? i didn't took any diuretics. Backstage, after the show and on social media everybody came up to me to tell me i got fucked by the judges and that i didn't deserved this. The show itself was also badly organised. Here are some pics guys... I won't give up. The goal for now is to pack on as much muscle as possible, very happy with my conditioning and package i brought at the comp but i just need to put on more quality muscle. I will keep updating my progression at this log and will keep GODZILLA up-to-date about everything!










The side chest is my favourite!

MTS, as you know i will keep promoting u guys. I will keep growing, but MTS will do also!

Let me know what you all think, putting in a shit load of work guys.

Peace out

Bloody hell...you look well cut dude

At the end of the day dont give up...keep going and im sure you will get better and better 😎

Is there a little issue with the gyno???

I cant see any on my phone...will look on my pc later

you look awesome bro! lean, ripped, vascular, could be little fuller, nice shape, back is fantastic!

mad4it wrote:Bloody hell...you look well cut dude

At the end of the day dont give up...keep going and im sure you will get better and better

Is there a little issue with the gyno???

I cant see any on my phone...will look on my pc later

Yeah, sometimes it was noticeable.. But most of the times like you can see on the pics (EVEN HD :P) it wasn't... fucked by the judges seriously...

Thanks bro! Maybe add in some Shredded next time, i didn't tried it out yet but i heard good things about it pre competition at keeping you full.
We didn't carbload with cheats, the day before the show a lot of white potato, basmati rice, honey and jam and the day of the show Simple sugars: rice cakes with honey, rice, jam, chocolate, chips, wine. After the show i got pizza end yeah then the fullness and vascularity hit me hard! but we just want to keep it save with carbloading.. Afraid i would come in to watery, but the pizza and sugary cheats only helped me at getting fuller, harder and vascular! so something to keep in mind for the next time :P

Yeah def think you got done over mate

Anything else coming up soon ?

mad4it wrote:Yeah def think you got done over mate

Anything else coming up soon ?

The next 4 weeks i will let my body recover from the competition diet etc. Just going to shoot 1ml test e from MTS with some hcg 250 iu 2x EW.
After that i'll start my recomp/rebound cycle to put on lean muscle. I'll keep updating with pics, training and diet in this log
I'm thinking of giving HGH and insuline a chance and take things to the next level! But it will be a long off-season with the main goal to stay in decent shape year round (7-8%) and put on a lot of muscle and don't see the benefits of going full bulk mode again pack on a lot of water and fat that i'll have to trim of for a next time competition.

Really got fucked by the judges.

My athlete finished second in the same divison (junior class) and you deserved number 3.

sounds good man
I see your taking HCG, isn't HCG advised not to be taken if you have any GYNO issues as it can make it worse ??
maybe I read it wrong but I'm sure I read that somewhere

maybe someone else can shine some light on this

mad4it wrote:sounds good man
I see your taking HCG, isn't HCG advised not to be taken if you have any GYNO issues as it can make it worse ??
maybe I read it wrong but I'm sure I read that somewhere

maybe someone else can shine some light on this

You're completely right! but in my case the gyno flared up in my peak week (2-3 days out of the comp) due the watermanipulation. I already took Letro at 2.5mg ED... And tbh the gyno is getting away already.. I think my body stressed out with the watermanipulation, i also read that gyno can flare up because the hormone Aldoctone. Really really weird because i never had gyno before, even on cycles like test, deca and dianabol (Always took an AI).

Can you write a few lines on your watermanipulation?
I would know what to do 7-10 days before the show (day by day).
how many liters of water you drink, how much salt you take, potassium, gram of carbs,.... if you are using diuretics, and so on.

Thanks in advance

Phill wrote:Can you write a few lines on your watermanipulation?
I would know what to do 7-10 days before the show (day by day).
how many liters of water you drink, how much salt you take, potassium, gram of carbs,.... if you are using diuretics, and so on.

Thanks in advance

Well i'm sorry bro, but that's something private from my coach.. I don't think he would like seeing his watermanipulations approach surfing around on the internet. I didn't use any diuretics.

Update:

My stomach is still upset from the cheats past sunday and the epic cheatday past monday. Since Tuesday i am back on a diet (but i still got awfull backpumps all day, hope this will be over soon). It's more of a IIFYM approach, 3-4 Bro meals and 2-3 meals i vary with. Sometimes it can be a sandwich with a muffin, you name it.. or an eating place. But i'll Always watch that it will fit my macros. 1 cheatmeal a week. This 4 weeks will be more of a recover/cruise phase. Mid april i'll start my recomp/rebound cycle. For now my kcals will be around 3100-3500 and when i start with the rebound i'll go slightly above maintenance and will be increasing weekly by keeping an eye on the mirror and scale. No more extreme bulks i want to gain lean this time! Also saving some money, because i finally want to try the MEDTROPIN HGH.

Recomp/rebound cycle will be:
1-10 wk SHREDDED 1 ML eod (gonna increase the dose mid cycle)
1-10 wk Lean Gain 1ML eod
7-10 Lean Bombs 1 tab a day or PRO MT 200 1 ML eod (don't know yet)
Maybe add in some Med-Ment to bump up the trestolone mid cycle (see how it goes)
If i got my hands on MEDTROPIN HGH 4-6 iu ED
Keep ari and/or letro on hand

I'm also going to log my training and daily meals/diet:

Training from yesterday:
Neutral grip row
15x50kg
12x70kg
12x85kg
10x100kg dropset 10x75kg dropset 10x50kg

Neutral grip pulldowns
15x60kg
12x70kg
12x75kg
10x80kg

Close grip row machine
15x50kg
12x60kg
12x65kg
10x75kg

Supported pullups
4 sets 12 reps

Rope pull-over ss rope Rows
3 sets 15 reps Both exercises

Hammer curls
12x22kg
10x24kg
8x24kg
8x24kg

Spider curls
4x12x35kg

21's
3 sets 30kg

Cable curl
2x15x10kg (focus on an extreme contraction!)

Cardio: 15 min crosstrainer

Your on point mate i give you that 😎

I think the medtropin will be in stock soon...was in production some weeks ago.

So hopefully in soon

Update:

started my blast a little bit earlier, because the MTS SANTA brought me some nice gifts! Thanks again MTS, you guys are the best!!

Cycle changed slightly:

1-8/10 wk SHREDDED 1 ML eod (gonna increase the dose every week with 0.5/1ML)
1-8/10 wk Lean Gain 1ML eod
5/7-8/10 PRO MT 200 1 ML eod

Ordered some MK677 (this will be in next week) and gonna use this at 30mg ED

Start weight is 92,4kg and bodyfat still really low!
Let's make some EPIC rebound gains
Goal is to not let my bodyfat go over 8% and put on as much lean muscle tissue.
Really curious what MTS MENT/SHREDDED will do.

HGH will be the next step for you. use it in offseason and slin also to really grow and then shred up for your next planned comp.