trained chest today and had a good pump! I really like high intensity workouts to get a good pump! the oxy's really help as well because I take them 90mins pre workout!

bench press:
10x10x100kg (40sec rest)

incline press:
5x12x80

machine fly:
5x15x60

incline plate loaded chest press:
15x80
12x100
10x130
11x120

about my current recomp diet:

breakfast:
85gr oats
40gr whey (spc)
1 banana
10gr almonds

meal 1:
75gr brown rice
175gr chicken
150gr veggies

meal 2:
75gr brown rice
175gr chicken
150gr veggies

meal 3:
250gr potatoes
175gr steak
150gr veggies

meal 4:
250gr potatoes
175gr steak

pre/post workout meal:
65gr oats
40gr whey (spc)

bedtime meal:
40gr whey (spc)
1 apple

and here's a picture of me about 2/3 weeks post contest last december


and a picture of my current shape, I have to lose some fat to be able to build properly again (105kg in this picture`)