Trained back today
Deadlift
15x100
12x140
10x180
8x200
7x220

Plate loaded pulldown
15x80
12x120
10x160
7x200

Bend over row
12x60
12x100
10x120
9x140

Pulldown behind the neck (paused)
5x20x60

Row machine (paused)
4x20x70

I"ll also post my dieet of today its a mid kcal day for me today

Breakfast:
Whey 40gr
Corn flakes (crushed) 40gr
Almonds 10gr

30min later pre workout:
Pre workout 5gr
Isotonic 50gr (20gr fructose, 20gr maltodextrine)

Post workout:
Whey 40gr
Oats 60gr

Meal1:
Spelt tortilla 50gr
Chicken 175gr
Tomato 2x

Meal2:
Rice 65gr
Lean beef 175gr
Mixed veggies 150gr

Meal3:
Rice 65gr
Lean beef 175gr
Mixed veggies 150gr

Meal4:
Rice 65gr
Lean beef 175gr
Mixed veggies 150gr