Is an hour fine takin the insulin after a meal or should I wait longer? Meal before injection eggs whites and oats. Also since I felt the hypo after the workout even injecting the insulin hours before, how much carbs should I consume when feeling hypo even know I already followed the 10 gram rule per iu and took in the nessacry carbs pre workout with the insulin. Should I wait until I feel hypo to take in the necessary carbs or is that feeling going to come off and on even know I took enough carbs with the shot. If you catch my drift.