Thread: growing with mts road to a future pro

BACK TRICEP TRAPS
BACK
rope pull full stack 2x15
barbell row 2x12 180kg 12 200kg8
t bar row 2x10 120kg 12-12
pulldown cable added 2x8-10 86kg12
pulldown cable added behind 2x10 73kg
seated row 1 arm side way 2x10 32kg 15 40kg12
seated row close grip 2x15 100kg15
hypers 2x15
cable pullover 2x20 50kg
cable seated high row middle back 2x15 91kg15

Traps
Behind 2x12 150kg
Front 2x12 150kg

Dumbbell shrug back 2x20 50kg
Cable shrug 2x15 full stack
Cable squeeze 2x15 50kg

Triceps
rope pushdown 3x15 50kg
v bar pushdown 2x15 61kg
skull crusher cable 2x12
Behind the head cable 2x10
pushdown machine full stack 10
skull dumbbell 12kg 2x12

Good workout crazy pump low rest on triceps

But then came the extreme cramps took taurine tonic water coconut water magnesium and salt on food potassium pink pre workout and 3litre of water so hydrated and still no help I think it’s just the water retention bodyweight causing it but now will for sure add cream of tarter for potassium

275 today still want to hit 280lbs before the gym opens back up then hold it once comfortable push again