QUAD HAMSTRING CALVES
smith hack squat 2x12 180kg 220kg 12
leg curl 2x15
1 leg curl 3x20
1 leg press machine 2x15
wide 2x15

hamstring standing
2x15 59kg
lying hamstring 2x15 77kg full stack

calves
Hack 4x15
machine 3x12

Great session quads were fried sore now 2 week not done them and this volume was plenty didn’t count the machines weight but this workout was very good low volume hamstring as I will hit them again this week