Thread: growing with mts road to a future pro

SATURDAY
SHOULDERS
smith press 1x4-8 160kg 3 140kg 4 120kg 7
Behind smith press 8-10 1x90kg 7
machine plated press 2x10 130kg 8
dumbbell rear delt hand twist 2x15 30kg
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 12
side raise dumbbell 2x10 24kg 12
upright row bar 2x15 45kg 12
Front raise dumbbell 2x10 24kg

wasn’t a great session failed the 160 shoulder press as want 6 reps next time I won’t attempt it going to build up with 140 up to 150 and slowly get there plus felt flat even though weights up just didn’t feel this session didn’t do chest either but always next week new fresh week

Gym still has no dam leg press it’s a joke but not long until the gyms open and can still kill hamstrings