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Thread: growing with mts road to a future pro

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  1. 11-01-2021, 04:58 PM #11
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    MONDAY
    BACK TRICEP FOREARM

    BACK TRICEP FOREARM
    rope pull 3x12 77kg
    Pulldown plated 3x10 200kg
    Plated row 3x10 150-170kg
    bb row 3x10 140kg


    TRICEP
    Skull crusher cable bar 3x12 41kg
    rope pushdown 5x12 36-50kg
    revere 1 arm pushdown 5x10

    FOREARM
    bb curl 3x12 100kg
    reverse curl 3x12 40kg
    cable curl 3x12 64kg

    Great session ready too kill it again
    foods going right up 5500-6000

    Protein 300 always
    Carbs 800-1000
    fats 120

    This will be the basic plan
    5-6 days 1-2 day off training
    Last edited by DarrenW29; 11-01-2021 at 05:27 PM.
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