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Thread: growing with mts road to a future pro

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  1. 03-23-2022, 05:09 PM #11
    DarrenW29
    DarrenW29 is offline
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    WEDNESDAY
    hamstring abductor adductor calves

    standing hamstring curl 3x12 25kg
    seated hamstring curl 4x12-10 73-86-86
    lying hamstring curl 3x12-10 73-82-91kg
    1 leg 3x10 32kg
    still leg db 3x12 50kg

    Abductor 3x10-8 73-86-100–100
    adductor 3x12 100kg

    Calves seated 5x12 80–80-80-2x100
    hack 3x12 120kg



    machine press lower pec 4x12 73kg
    upper chest plated 4x8-10 80-3x100kg
    superset cable middle fly 4x12 18kg

    1 hour morning cardio

    going too hit chest 3x per week see what happens feeling good and will update with photos next month
    Last edited by DarrenW29; 03-23-2022 at 05:45 PM.
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