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Thread: growing with mts road to a future pro

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  1. 03-18-2022, 04:45 PM #11
    DarrenW29
    DarrenW29 is offline
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    Apr 2020
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    FRIDAY
    QUADS
    Leg press 6x25kg 20 reps failure
    smith squat superset 3x10 120-160kg failure
    2 leg curl 3x15 73kg
    1 leg 3x15 18-25-25kg

    1 hour cardio morning

    doesn’t seem like much but my legs where absolutely destroyed first set rest pause I’m now finding quads just need hit very hard and not tons of volume
    Last edited by DarrenW29; 03-19-2022 at 11:09 AM.
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