growing with mts road to a future pro

SATURDAYS
Bicep tricep forearm
rope pushdown 3x15 54kg 15 64kg 15
Close grip 1x8 140kg 6 next time 2ets
skull crusher barbell 2x12 60kg 80kg 8
1 arm cable 3x10 2x 23kg 12 2x27kg 10
Behind head 2x8-10 32kg10
skull crusher behind into close grip 3x 27

bicep curl easy bar 3x12 20kg 20 2x30kg 12
Incline db 16kg 12 2x20kg 10
preacher curl 3x12 41 12
hammer curl dumbbell 2x10 50kg
hammer rope high 3x12 32kg
concentration curl 2x8 28kg 10 30kg 8

FOREARM
barbell forearm 3x12 100kg
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

Great arm session really pumped
The pca show was today in Scotland great competitors great motivation for next year to step on the stage this is why every week counts to grow until it comes to contest time

MONDAY
SHOULDERS CHEST
smith press 2x8-4 140kg 8 140kg 4 drop sets
Behind smith press 2x8-10 80kg 10
Hack squat press 2x10
dumbbell rear delt hand twist 2x15 30kg
Dumbbell rear chest on seat 2x12 30kg
cable rear delt bent over 2x12 18kg
side raise cable 2x12 14 on stack 15
side raise dumbbell chest on seat 3x12 16kg
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg

Flat plated press 2x10 160kg 200kg
decline smith press 1x8 160kg6
cable fly 3x27kg
machine press 2x8-12 66kg
machine fly 2x12 full stack

New gym is absolutely terrible no new equipment like told very disappointed not a good place now since they said a pendulum squat was coming plus more gutted but going to speak to the manager who told us this see what’s happening

but good session anyway

BACK THURSDAY
rope pull 3x10 full stack 91 12 next week
barbell row 2x12 200kg 12-12
rack pull 1x8 310kg 5
t bar row 2x10 105kg 10 drop sets 50 reps
pulldown cable 2x8-10 95kg10 105kg10 115kg
pulldown behind 2x10 73kg 12
dumbbell bent over 2x12 50kg
seated row 1 arm sitting on seat 2x10 30-40kg
seated row close grip 2x12 135kg 12
cable pullover 2x15 32kg

Good back session gyms getting new stuff in spoke to the guy

FRIDAY
Bicep tricep forearm
rope pushdown 3x15 64kg 15
Close grip bench 2x8 140kg 8-8
skull crusher barbell 2x12 80kg 8
1 arm cable 3x10 2x 12 2x15kg 15
Behind head skull into close 2x8-10 30kg 40kg 12
kick backs 2x15 30kg

bicep curl easy bar 3x12 2x30kg 12
Incline db 16kg 12 2x20kg 12 22kg12
Cable arm curl 3x12 12kg
preacher curl 3x15 50kg
hammer curl dumbbell 2x10 50kg
hammer rope high 3x12 32kg
concentration curl 2x8 30kg

FOREARM
cable curl 2x12 64kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

Great arm session I’m going to get potassium tablets and try insulin again dropped 5 pounds food being at 5500 but now will try 6200 and add insulin in 1 pen left and also started the myostatin blocker

Photos too come…

DarrenW29 wrote:

just few fucking lbs away, you got this bro !!!!!

emperorcaliano wrote:just few fucking lbs away, you got this bro !!!!!

thanks brother getting into fat mode lol

SATURDAY
QUAD CALVES
squat 230kg 10
Leg press 2x400 20
1 leg press 150kg 15
Single leg 39kg 2x20 drops
wide stance leg press 2x25 150kg light

Calves seated 2x15 90kg

Could have done more on squats and wide stance but overall good session no hamstring or abductor due to cramping still salt intake weighing it out will hit 20g as it must be not enough salt as I sweat very badly the salt worked perfectly I have been not using enough causing electrolytes to in balance going to get potassium tablets and v8 juice to

and need deep tissue work very tight posing is difficult

But here’s a shot from today

MONDAY
CHEST TRAPS DELTS
incline smith 2x8 160kg 8 170kg 8
decline smith 2x8 160kg 8-8
close db press high incline 2x10 30kg 10
pullover 2x12 50kg
machine press sitting back 2x-12-10 86kg
Machine fly 3x12 full stack
cable fly on short cable 3x12 26 on stack
Cable upright fly 2x12 5 on stack
dips 1x12 cramping

Side delt 3x12 20kg 12

rear delt db 3x12 30kg

front delt rope 3x12 41kg

Traps
bar shrug smith reverse 2x12160g 12
Front 2x13 200kg
cable squeeze 3x20 50kg
dumbbell shrug 2x15 50kg

Great session now doing 2 working sets on pressing finally things are moving good

TUESDAY
tricep bicep forearm
rope pushdown 3x15 64kg 15 68kg 73kg
Close grip 2x8 140kg 8-8
Behind head 1 arm cable 2x12 18kg
skull crusher barbell 2x12 80kg 8
1 arm cable 3x10 2x 23kg 12
Behind head skull into close 2x8-10 35kg 12 45kg 12


bicep curl easy bar 3x12 35kg
Incline db 2x12 22kg
Cable arm curl 2x10-12 14kg 17kg 10
preacher curl 3x15 50kg
hammer curl dumbbell seated 3x12 20kg
hammer rope high 3x12 50kg
concentration curl 2x8 30kg

FOREARM
barbell forearm 3x12 100kg 15
cable curl 2x15 50kg
dumbbell reverse curl 3x15 20kg
reverse forearm curl 3x12 45kg

Great arm session
Added today
30iu lantus
10iu novo

10g pink salt
5g pottasuim salt

So far great
On diet going to cut bread out all gluten as my stomach was extremely distended like I was pregnant with twins so now reduced it’s came down then to cut it completely

THURSDAY
BACK HAMSTRING
rope pull 3x10 full stack 91 20kg added 2x10
t bar row 2x10 100kg
Dumbbell row chest on seat 2x12 50kg
pulldown cable 2x8-10 85kg10 2x105kg8
pulldown behind 2x10 cable 75kg
seated row close grip 2x12 135kg 12
1 arm cable 2x12 32kg
hypers 2x15
cable pullover 2x15 30kg

seated hamstring 2x6412 64kg 10 second holds
standing hamstring 2x12 52kg12 66kg12
lying leg curl 2x10 77kg
adductor 2x12

Good workout sweat poring can’t stop sweating now and I need some cardio in very breathless walking is difficult

SATURDAY
SHOULDER CALVES CHEST
Behind smith press 2x8-10 80kg 10 90kg 10
machine hack 2x10 20kg
Dumbbell rear chest on seat 2x12 30kg
machine rear delt 3x12 72kg 100kg 12
cable rear delt bent over 3x12 18kg
side raise cable 2x12 18 on stack 15
side raise dumbbell chest on seat 3x12 20
upright row bar 2x15 45kg 15
Front raise dumbbell 2x10 24kg

seated calves 3x10 80kg 15

Flat plated press 2x10 160kg 15 210kg 10
Flat press cable 17kg 12 26kg 12
cable fly 3x12 17kg
machine press 3x12 66kg

Good session I messed up shoulder press so didn’t count it no power in my sets overworked the warm ups was burnt out won’t let it get to me and go again next week

SATURDAY
QUAD ABDUCTOR ADDUCTOR
leg press 1x15 430kg15
1 leg press 2x15?150kg 15
wide stance leg press 2x20 350kg
leg curl 1 leg 3x20 32 45
smith squat 1x8 240kg8


standing hamstring 2x12 52kg12 66kg12 73kg 6
stiff leg barbell 2x12 140kg

Adductor 2x10 100kg 10
abductor 2x10 100kg 12

Great session overall cramps again though lol fml

MONDAY
CHEST DELTS


flat press 2x 12 200kg
decline 2x 8 160kg
incline 1x 6 170kg
fly cable 2x 10 26kg
high incline db 2x 10 30kg
machine low pec 2x 10 100kg
machine fly 2x 15 full stack

rear delt machine 3x15 100kg
side raise 3x 12 30kg
front raise 3x 10 20kg

in order good session chest still a bit fried from last workout as we do it twice per week but still good

BACK HAMSTRING TRAPS
rope pull 3x12 full stack plus 25kg plate
Pulldown plated 3x12 140kg
db row chest on seat 2x12 50kg
t bar row 2x8-9 120kg
barbell row smith 2x12 120kg
pulldown 2x10 85kg10
pulldown behind 2x10 85kg
seated row 1 arm 2x10 50kg
Rack pull 1x7 300kg

Seated leg curl 3x10 79kg
Standing leg curl 2x8 52kg
lying leg curl 2x12 91kg

plated shrug 2x10 140kg
db shrug 2x15 50kg
cable squeeze 2x12 21kg

Great session really felt it changed things up on back

FRIDAY
bicep tricep forearm
rope pushdown 3x12 68kg
close grip bench 3x140kg 10-10-8 drop sets
skull crusher 2x45kg into close 12-8
reverse pushdown 3x15 18kg

cable bicep curl 50kg 3x15
strict curl 30kg 3x12
hammer seated 22kg 3x10
cable curl 12.5kg 3x10

forearms not counted
good session arms fried let’s keep working.. #noquiting #letsgrow

MONDAY
QUAD ABDUCTOR ADDUCTOR
leg press 1x 530kg 12
1 leg press 2x15 150kg 160kg
wide stance leg press 2x20 350kg
leg curl 1 leg 3x20 32 45
2 leg curl 2x12 80kg 12 stack 10
smith squat 1x8 240kg8

Standing hamstring 4x15 32kg
Lying hamstring pause sets 2x12 54kg
Seated pause sets 2x15 54kg

Calves seated 2x12 100kg 12
Smith calves 3x10 160kg

Adductor 2x12 full stack

Good session cramps from hell lol

Taken the full week of training just to give my body a full rest got blood work and ck levels where at 6000 which is the reason for the cramping electrolytes where all normal kidney normal so a full rest will bring them down and will slowly ramp volume up in my training as I feel it’s been to much to recover from to much muscle breakdown


But thanks again to bigdaddy got my package and will start again Monday Best guy best lab let’s keep killing it mts '…



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DarrenW29 wrote:Taken the full week of training just to give my body a full rest got blood work and ck levels where at 6000 which is the reason for the cramping electrolytes where all normal kidney normal so a full rest will bring them down and will slowly ramp volume up in my training as I feel it’s been to much to recover from to much muscle breakdown


But thanks again to bigdaddy got my package and will start again Monday Best guy best lab let’s keep killing it mts …



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Bigdaddy truly cares about his athletes and costumers!

Still on the grind i see! Good that you took bloods and now you now what to do. Hope the issue is solved fast, it sucks big time if you constantly cramp during the workout.
What's the plan for the upcoming blast, i'm curious what type of MTS goodness is in those boxes, tell us! :P

Rick123 wrote:Bigdaddy truly cares about his athletes and costumers!

Still on the grind i see! Good that you took bloods and now you now what to do. Hope the issue is solved fast, it sucks big time if you constantly cramp during the workout.
What's the plan for the upcoming blast, i'm curious what type of MTS goodness is in those boxes, tell us! :P

Nobody like him and never will be true genuine good person to do this

Mate it’s the worst my legs cramped for hours last workout painful then every muscle like abs would just cramp up so taken 10 days rest tomorrow back in the gym but way less volume I think also the training was just to much to recover from causing to much muscle breakdown leading to ck being to high and food intake cut that to 4500 like monstro said we are what we digest hungry all day and before bed digesting everything no bloated gut is bad as before so won’t be pushing any food this next 4 months growing tight and training will be much less taxing I like how you’ve got food around the same no point forcing it to get bloated and gain bunch of water

It’s the usual for me test tren eq mast
Will be doing
1200mg test
750mg eq
400 mast e
300 tren ace

Insulin novo 10iu pre post

Diet changes making sure my potassium intake is perfect baked potatoes oranges bananas hitting 4400-4800-5000mg per day magnesium tablets added 750mg x2 per day pottasuim tablets 2x200mg calcium from little low fat cheese skim milk salt pink salt 6-8g per day

Water intake 6litres