growing with mts road to a future pro

Tomorrow we get back in the gym with a new game plan next 4 months keeping things tight goal is always get size but not force it on by overeating I’m very hungry now and go to bed starving so my digestion is in a great place force feeding does absolutely nothing good and stomach is way less bloated.

Next thing find the training I recover from at the beginning my body could handle massive amounts on much more protein but overtime you progress with more weight you tax your cns and overall recovery takes longer goal isn’t about weight more weight does not make you bigger you either have the genetics to be big or you don’t powerlifting doesn’t add muscles.

Goal will be just tax the muscle week in out not progress with weights as I’m not interested in big numbers anymore I don’t like log book rubbish but go in and lift what my muscles can slow controlled once you’ve built a strength base simply progressing over that does nothing but cause more cns stress possibly injury too and change you from a bodybuilder to a powerlifter but I always track my workouts but I don’t care if I’m less strong one week vs the next now if I’m pressing 4 plates I don’t need 5 for example this is enough stimulation to build the pecs

My only interest is muscle growth.

Back on injections tonight thanks to bigdaddy

Tomorrow we are back to work let’s grow

DarrenW29 wrote:Nobody like him and never will be true genuine good person to do this

Mate it’s the worst my legs cramped for hours last workout painful then every muscle like abs would just cramp up so taken 10 days rest tomorrow back in the gym but way less volume I think also the training was just to much to recover from causing to much muscle breakdown leading to ck being to high and food intake cut that to 4500 like monstro said we are what we digest hungry all day and before bed digesting everything no bloated gut is bad as before so won’t be pushing any food this next 4 months growing tight and training will be much less taxing I like how you’ve got food around the same no point forcing it to get bloated and gain bunch of water

It’s the usual for me test tren eq mast
Will be doing
1200mg test
750mg eq
400 mast e
300 tren ace

Insulin novo 10iu pre post

Diet changes making sure my potassium intake is perfect baked potatoes oranges bananas hitting 4400-4800-5000mg per day magnesium tablets added 750mg x2 per day pottasuim tablets 2x200mg calcium from little low fat cheese skim milk salt pink salt 6-8g per day

Water intake 6litres

Just seen your pics, looking incredible brother.
So is that the cycle you're going to run?

DarrenW29 wrote:Nobody like him and never will be true genuine good person to do this

Mate it’s the worst my legs cramped for hours last workout painful then every muscle like abs would just cramp up so taken 10 days rest tomorrow back in the gym but way less volume I think also the training was just to much to recover from causing to much muscle breakdown leading to ck being to high and food intake cut that to 4500 like monstro said we are what we digest hungry all day and before bed digesting everything no bloated gut is bad as before so won’t be pushing any food this next 4 months growing tight and training will be much less taxing I like how you’ve got food around the same no point forcing it to get bloated and gain bunch of water

It’s the usual for me test tren eq mast
Will be doing
1200mg test
750mg eq
400 mast e
300 tren ace

Insulin novo 10iu pre post

Diet changes making sure my potassium intake is perfect baked potatoes oranges bananas hitting 4400-4800-5000mg per day magnesium tablets added 750mg x2 per day pottasuim tablets 2x200mg calcium from little low fat cheese skim milk salt pink salt 6-8g per day

Water intake 6litres

Awfull man, yeah i think CNS was a little bit fried.. I got the same at the end of my previous bulk, now it's totally gone. Sometimes we just want to push and push forward, but deloads are very neccesary. Didn't do bloods after my bulk but i'm pretty sure my CK was also high. Did bloods after vacation though and then it was in range. It's also why i reached out to one of the top coaches in my country, i really need someone to tell me now you've to take a step back and now you have to push forward.

I like the cycle bro! It almost like the Med-Mutasion blend without the test and primo. Very curious to your progress, keep it up brother i'll following allong.

For me it's also almost time to take it up a notch and start with my next Blast

emperorcaliano wrote:Just seen your pics, looking incredible brother.
So is that the cycle you're going to run?

That will be the cycle yeah mate

Rick123 wrote:Awfull man, yeah i think CNS was a little bit fried.. I got the same at the end of my previous bulk, now it's totally gone. Sometimes we just want to push and push forward, but deloads are very neccesary. Didn't do bloods after my bulk but i'm pretty sure my CK was also high. Did bloods after vacation though and then it was in range. It's also why i reached out to one of the top coaches in my country, i really need someone to tell me now you've to take a step back and now you have to push forward.

I like the cycle bro! It almost like the Med-Mutasion blend without the test and primo. Very curious to your progress, keep it up brother i'll following allong.

For me it's also almost time to take it up a notch and start with my next Blast

Definitely bro realised we can’t just keep pushing it for sure will help when someone can know when you need to back off but also I don’t think we need to force the calories big mistake

TUESDAY
CHEST SHOULDER

plate press 1x10 210kg 10
Decline 1x160kg 6
incline 1x120kg 8
Cable fly 3x12 20kg
Machine press 2x12 56kg
Db incline 2x10 24kg

Side raise cable 3x12 14kg
Front raise cable 3x12 26kg
rear delt db 3x12 26kg

Woke up yesterday back pain still trained then hurt so bad after training must have slept on it wrong taken today to rest it then back in tomorrow for arms

DarrenW29 wrote:Definitely bro realised we can’t just keep pushing it for sure will help when someone can know when you need to back off but also I don’t think we need to force the calories big mistake

You’re 100% right if you don’t digest half of what you eat, you’re wasting time. That’s why it’s so important to keep insuline sensitivity in check, keep doing cardio when pushing calories, knowing when and how to utilize slin when using hgh and being on a shit load of calories and most importantly keep healthy, sometimes a deload week or a few days of can do wonders. Oh man there are so many variables, i don’t need to tell you !

Rick123 wrote:You’re 100% right if you don’t digest half of what you eat, you’re wasting time. That’s why it’s so important to keep insuline sensitivity in check, keep doing cardio when pushing calories, knowing when and how to utilize slin when using hgh and being on a shit load of calories and most importantly keep healthy, sometimes a deload week or a few days of can do wonders. Oh man there are so many variables, i don’t need to tell you !

I love it I’m taken some things of your blog '

FRIDAY
TRICEP BICEP FOREARM
push down cable 1 arm 3x15 32kg
Rope 3x12 50kg
skull behind into close grip 3x12 30kg
easy bar pushdown 3x12 60kg
easy bar Dorian style pushdown 2x12 64kg full stack

Standing bicep curl 3x12 30-35-45kg
close grip bicep curl 3x12 30kg
Seated decline curl 3x10 14kg
Hammer curl seated 3x10 18-22-22kg
preacher curl Machine 3x12 32kg

forearm
Preacher machine 3x12 32kg
Reverse curl 3x15 30kg
Reverse seated curl 3x15 30kg
cable curl 3x12 18-24-23kg

Great session big pump in arms feeling the gear just grow me on way less food not even seeing anything negative full veins amazing why mts are the absolute kings quality Is just unbeatable '

DarrenW29 wrote:FRIDAY
TRICEP BICEP FOREARM
push down cable 1 arm 3x15 32kg
Rope 3x12 50kg
skull behind into close grip 3x12 30kg
easy bar pushdown 3x12 60kg
easy bar Dorian style pushdown 2x12 64kg full stack

Standing bicep curl 3x12 30-35-45kg
close grip bicep curl 3x12 30kg
Seated decline curl 3x10 14kg
Hammer curl seated 3x10 18-22-22kg
preacher curl Machine 3x12 32kg

forearm
Preacher machine 3x12 32kg
Reverse curl 3x15 30kg
Reverse seated curl 3x15 30kg
cable curl 3x12 18-24-23kg

Great session big pump in arms feeling the gear just grow me on way less food not even seeing anything negative full veins amazing why mts are the absolute kings quality Is just unbeatable '

That looks like a skin bursting arm workout! Bet you were pumped as a MF!

Rick123 wrote:That looks like a skin bursting arm workout! Bet you were pumped as a MF!

Unbelievable arms still hurt volume still bit high here but wonderful sesssion arms grew 1inch during it at least felt like it lol.

Now new week tomorrow ready to kill it

MONDAY
QUAD ABDUCTOR ADDUCTOR
leg press 2x12 510kg
wide stance leg press 2x20 300kg 350k
leg curl 1 leg 2x15 32kg
2 leg curl 2x15 80kg
smith squat 2x12 120kg15 160kg12 180kg6


lying hamstring 1 leg 3x15 27-36
standing hamstring 2x12 52kg12 66kg12
stiff db 2x15 50kg

Abductor 3x12 66kg
Adductor 3x12 73kg


calves
hack 3x15 120kg
seated 3x12 80kg

Great session legs are fried Monday will always be leg day now

WEDNESDAY
CHEST DELTS
Machine press 2x12 100kg
High incline smith 2x8 120kg-130kg 7
plate press 3x12 160kg-120kg-120kg
Cable fly 3x12 15kg
dumbbell flat fly 3x12 16kg


Side delt 3x12 18kg

rear delt db 3x12 standing 16kg

Rear delt machine 3x12 86kg

front delt rope 3x12 41kg

Great session not focusing on weight like said so not to bothered if less strength but I did do high incline never done this in years always a slight incline John medows style felt good back still need to Wait on it healing but tomorrow will be arms '

THURSDAY
Bicep tricep forearm
rope pushdown 3x12 50kg
Pushdown cable 3x15 41kg
Skull crush easybar 2x12 40kg
Reverse cable 3x12 18kg
v bar pushdown 2x12 full stack plus 20kg plate


bicep curl easy bar 3x10-12 45kg
Incline db 2x10 20kg
concentration curl 2x8 24kg
hammer curl dumbbell seated 3x12 16kg-20kg
hammer rope high 3x12 50kg


FOREARM
cable curl 3x15 27kg
Barbell forearm curl 3x12 100kg
Bb reverse curl 3x12 30kg
reverse forearm curl 3x12 40kg

Great arm session good pump arms fried

SATURDAY
SHOULDER CALVES TRAPS ARMS PUMP
machine plate press 3x10 160kg 7 160kg 5 120kg 8 drop sets
Dumbbell rear chest on seat 2x12 30kg
cable rear delt bent over 3x15 18kg 23kf
side raise cable 2x12 18 on stack 15
side raise dumbbell chest on seat 3x12 16kg
Front raise dumbbell 2x10 20kg
Smith press 1x10 80kg
Smith one arm 2x8 10kg
seated calves 3x12 100kg
hack squat calves 3x12 80kg

Smith shrug behind 2x12 120kg
Front shrug 2x12 120kg
Cable squeeze 3x15 50kg
Cable shrug 3x12 50kg

Arms not counted

Good session left shoulder bit sore calcium deposits in it flaring up but still able to work through it shoulders feel super wide 3D did more volume but feel it’s best for delts for me personally

BACK REAR DELTS
rope pull 3x15 full stack
Pulldown plated 3x10 160-2x200kg
db row 3x-12 50kg
plated row 3x12 120-140-160kg
seated row 2x10 100kg
Pullover rope 2x12 30kg
pulldown 2x12 75-95kg

rear delt db 2x12 22kg
Cable rear 3x12 12kg
bent over cable 2x10kg 12

Good back session backs fully healed loved this workout shoulders are still inflamed but should get better within a few weeks just train smart did 8iu insulin meal 1 and will do 12iu with post workout meal pasta mince fruits 200g carbs 100g protein

WEDNESDAY
CHEST TRAPS DELTS
Machine press 3x12 100kg 12 full stack 10 drop
High incline smith 2x8-10 120kg8-80kg 12
decline 3x8 120kg 8
plate press 3x12 120kg 3.140kg 10.
db flat fly 5x12 22kg 3 sets. 26kg 2sets
Cable fly 5x12 10kg


Side delt cable 3x12 9kg

front delt rope 3x12 23kg

Side raise db 3x12 10lg

Traps
bar shrug smith reverse 2x12 120-170kg
cable shrug 3x12 17kg
Plated shrug 3x12 120kg
dumbbell shrug 2x15 50kg

Good session the high incline is very different since never done it so high but really does hit the pecs shoulders are still nigggly quicker I get the calcium deposits out of the left the better right one is a slight tear from years ago i think never had a mri to confirm just feels exactly like it In the front which I think I will go into a&e to get a orthopaedic surgeon quick time then get it fixed it’s not to bad I can still train with it but would be nice to have fully pain free delts. But it’s only been since I rested my back took days of it will pass soon still growing none the less different training drop sets pause reps not about what I lift

THURSDAY
Bicep tricep
rope pushdown 3x12 50kg15 2x64kg12
Pushdown cable 3x8 32kg
Skull cable 3x12 50kg
Skull crush easybar 3x12 30kg
Reverse cable 3x12 18kg15 23kg12 27kg 10
v bar pushdown 2x12 full stack


bicep curl easy bar 2x10 30kg
Incline db 2x10 20kg
preacher 3x10 20kg
concentration curl 2x10 24kg
hammer curl dumbbell seated 3x12 16kg
hammer rope high 3x12 50kg
concentration curl 2x8 30kg

Great session good pumps are felt full round loved it will get photos again next month and see how we are looking as the foods still not crazy high but much better no digestion issues still get slightly bloated gut due to water intake but overall no issues can suck it in now

DarrenW29 wrote:THURSDAY
Bicep tricep forearm
rope pushdown 3x12 50kg
Pushdown cable 3x15 41kg
Skull crush easybar 2x12 40kg
Reverse cable 3x12 18kg
v bar pushdown 2x12 full stack plus 20kg plate


bicep curl easy bar 3x10-12 45kg
Incline db 2x10 20kg
concentration curl 2x8 24kg
hammer curl dumbbell seated 3x12 16kg-20kg
hammer rope high 3x12 50kg


FOREARM
cable curl 3x15 27kg
Barbell forearm curl 3x12 100kg
Bb reverse curl 3x12 30kg
reverse forearm curl 3x12 40kg

Great arm session good pump arms fried

Some kind of workout where your arms doesn't fit in your shirt anymore after your session lol

SATURDAY
QUAD ABDUCTOR ADDUCTOR
leg press 2x12 510kg and
wide stance leg press 2x20 350kg
Smith squat 2x12 160kg12 200kg
1 leg press 3x20 52-59-66
leg curl 1 leg 2x12 32kg
2 leg curl 2x15 66kg


lying hamstring 1 leg 3x15 32-37kg
standing hamstring 3x15 45kg
stiff with band 3x12 60kg

Abductor 3x12 73kg
Adductor 3x12 73kg

calves seated 3x15 80kg

Good session legs fried I will start splitting hamstrings again the band is something different never felt tension like it might try do that for most things will work that up but such a great contraction.