BACK/BICEPS/ABS 08/11/21
Incline db rows
4x10x42kg

HS low row
3x8x150kg

Dual handle cable row
4x10x100kg

Single Arm HS front pulldowns
3x10x50kg

Dual rope pullovers
4x10x70kg

Dual rope cable curls
4x15x45kg

Ez bar preacher curls
4x8x30kg

Hanging leg raises
4 x failure

Very solid workout, bodyweight keeps creeping up! This morning it was 115kg / 253 lbs which is an all time high