ARMS/ABS 11/12/21
Superset 1
Rope pushdowns 4x12x40kg
Overhead rope extensions 4x12x40kg

Superset 2
Ez bar skullcrushers 4x12x45kg
Seated db curls 4x8x16kg

Superset 3
Dumbell incline concentration curls 4x8x14kg
Dumbell hammer curls 4x15x14kg

Seated life fitness side raise machine
4x15x37,5kg

Hanging leg raises
4 x failure