CHEST/SHOULDERS/CALVES 22/02/22
Incline db press
12x60kg
15x50kg
12x50kg

Incline HS press
8x120kg
7x120kg
6x120kg ds 6x80kg ds 8x40kg

HS chest flys
4x10x96kg

Plate loaded HS chest press
4x8x89kg

Seated db side lateral raises
3x15x14kg
20x8kg (1 sec hold at the top)

Single arm cable side laterals
3x20x10kg

Rear delt cable flys
3x30x10kg

Single arm rope pushdowns
3x15x20kg

Standing calf raises
6x10x60kg