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HAMSTRINGS/BACK 11/03/22
Lying single leg iso lateral hamstring curls
10x10kg warm up
10x15kg warm up
10x20kg
10x25kg
10x25kg ds 10x15kg ds 10x10kg
Seated leg curls
4x10x85kg
Romanian deadlifts
8x60kg
8x100kg
8x140kg
8x180kg
8x200kg
Upper back pulldowns
10x130kg
15x90kg
Straight arm cable pullovers
15x50kg
13x50kg
12x50kg
10x50kg
Chest supported t-bar row
3x8x40kg
Close grip pulldowns
10x90kg
2x15x75kg
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