HAMSTRINGS/BACK 11/03/22
Lying single leg iso lateral hamstring curls
10x10kg warm up
10x15kg warm up
10x20kg
10x25kg
10x25kg ds 10x15kg ds 10x10kg

Seated leg curls
4x10x85kg

Romanian deadlifts
8x60kg
8x100kg
8x140kg
8x180kg
8x200kg

Upper back pulldowns
10x130kg
15x90kg

Straight arm cable pullovers
15x50kg
13x50kg
12x50kg
10x50kg

Chest supported t-bar row
3x8x40kg

Close grip pulldowns
10x90kg
2x15x75kg