Week 13 of the pushfase!

8 more weeks until we go into a health phase / cruise phase.

Bodyweight is at 246 lbs right now still in decent shape! PB’s on almost every lift.

Current macro’s and kcals:

TD
4720 kcals
300 P
700 C
80 F

NTD
4100
300 P
500 C
100 F

Current peds / dosages:
Test e 600mg / week
Deca 400mg / week
Mast e 600mg / week
3.6 iu HGH / day
25 iu Lantus / day
5-8 iu novorapid pre/post WO

First time on lantus but it’a really has been a game changer, much fuller and rounder in the gym + the pumps are out of this world. Fasted Bloodglucose levels are spot on, probably have to go a little bit higher when calories are going up but i’m monitoring everything on a daily base.